Date started: 29 Jun 10

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 266.8 lb
26 Jun 14	300.9 lb	Reasonably Well
25 Jun 14	301.8 lb	Reasonably Well
24 Jun 14	301.8 lb	Reasonably Well
23 Jun 14	302.7 lb	Reasonably Well
21 Jun 14	297.8 lb	Reasonably Well
20 Jun 14	298.1 lb	Reasonably Well
19 Jun 14	298.3 lb	Reasonably Well
18 Jun 14	300.3 lb	Reasonably Well
16 Jun 14	301.8 lb	Reasonably Well
15 Jun 14	300.9 lb	Reasonably Well
13 Jun 14	303.1 lb	Reasonably Well
12 Jun 14	304.9 lb	Reasonably Well
11 Jun 14	304.9 lb	Reasonably Well
10 Jun 14	309.1 lb	Not Applicable
23 Feb 12	191.8 lb	Reasonably Well
10 Feb 12	194.0 lb	Reasonably Well
04 Feb 12	192.7 lb	100%
02 Feb 12	197.1 lb	100%
01 Feb 12	198.6 lb	Reasonably Well
26 Jan 12	201.5 lb	Reasonably Well
25 Jan 12	202.6 lb	Reasonably Well
18 Jan 12	209.4 lb	Poorly
06 Jan 12	201.5 lb	Reasonably Well
07 Oct 11	203.5 lb	Reasonably Well
06 Oct 11	204.1 lb	Reasonably Well
04 Oct 11	208.6 lb	Reasonably Well
03 Oct 11	212.5 lb	Reasonably Well
27 Sep 11	207.2 lb	100%
26 Sep 11	209.0 lb	Poorly
18 Sep 11	204.1 lb	Reasonably Well
17 Sep 11	204.1 lb	Reasonably Well
16 Sep 11	205.5 lb	100%
14 Sep 11	207.0 lb	Reasonably Well
13 Sep 11	208.6 lb	Reasonably Well
12 Sep 11	211.4 lb	Poorly
10 Sep 11	206.4 lb	Poorly
09 Sep 11	205.7 lb	Reasonably Well
07 Sep 11	207.7 lb	Reasonably Well
06 Sep 11	208.1 lb	Reasonably Well
04 Sep 11	209.4 lb	Reasonably Well
03 Sep 11	210.3 lb	Reasonably Well
02 Sep 11	211.9 lb	Reasonably Well
01 Sep 11	213.2 lb	Poorly
31 Aug 11	212.7 lb	Reasonably Well
30 Aug 11	214.5 lb	Reasonably Well
24 Aug 11	209.0 lb	Reasonably Well
17 Aug 11	209.9 lb	Reasonably Well
10 Aug 11	211.2 lb	Reasonably Well
17 Jul 11	204.6 lb	Reasonably Well
15 Jul 11	205.9 lb	Reasonably Well
14 Jul 11	208.3 lb	100%
13 Jul 11	210.1 lb	100%
12 Jul 11	211.2 lb	Reasonably Well
29 Jun 11	210.5 lb	Reasonably Well
28 Jun 11	212.1 lb	Reasonably Well
21 Jun 11	215.8 lb	Poorly
15 Jun 11	212.5 lb	Reasonably Well
13 Jun 11	213.0 lb	Reasonably Well
10 Jun 11	221.1 lb	100%
08 Jun 11	226.4 lb	Reasonably Well
23 May 11	229.5 lb	Reasonably Well
13 May 11	224.4 lb	Reasonably Well
12 May 11	229.1 lb	Reasonably Well
15 Apr 11	232.1 lb	Reasonably Well
31 Mar 11	237.4 lb	Reasonably Well
11 Feb 11	238.3 lb	100%
10 Feb 11	239.6 lb	100%
15 Jan 11	243.6 lb	Reasonably Well
02 Dec 10	243.6 lb	Reasonably Well
09 Nov 10	245.6 lb	Reasonably Well
05 Nov 10	246.7 lb	Poorly
03 Nov 10	247.8 lb	Reasonably Well
02 Nov 10	249.6 lb	Reasonably Well
01 Nov 10	249.8 lb	Reasonably Well
30 Oct 10	252.6 lb	Reasonably Well
29 Oct 10	253.8 lb	Reasonably Well
16 Oct 10	253.5 lb	Reasonably Well
15 Oct 10	254.4 lb	Reasonably Well
14 Oct 10	257.5 lb	Reasonably Well
13 Oct 10	257.5 lb	Reasonably Well
09 Oct 10	258.8 lb	100%
06 Oct 10	261.4 lb	Reasonably Well
03 Oct 10	258.6 lb	Reasonably Well
02 Oct 10	260.2 lb	Reasonably Well
27 Sep 10	264.6 lb	Poorly
14 Aug 10	255.1 lb	Reasonably Well
13 Aug 10	255.3 lb	Reasonably Well
11 Aug 10	257.9 lb	Reasonably Well
09 Aug 10	262.6 lb	Reasonably Well
24 Jul 10	259.9 lb	Reasonably Well
09 Jul 10	259.5 lb	Reasonably Well
07 Jul 10	261.5 lb	Reasonably Well
29 Jun 10	267.6 lb	Not Applicable

Date started: 11 Nov 08

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 261.2 lb
28 Jun 10	267.6 lb	Poorly
08 Oct 09	212.1 lb	100%
07 Oct 09	214.1 lb	Reasonably Well
06 Oct 09	216.9 lb	Reasonably Well
05 Oct 09	222.0 lb	Poorly
18 Sep 09	214.1 lb	Reasonably Well
11 Sep 09	214.3 lb	Reasonably Well
10 Sep 09	218.3 lb	Poorly
31 Jul 09	207.7 lb	100%
30 Jul 09	210.5 lb	Poorly
07 May 09	200.8 lb	Reasonably Well
06 May 09	202.2 lb	100%
05 May 09	204.6 lb	Reasonably Well
01 May 09	205.3 lb	Reasonably Well
30 Apr 09	206.4 lb	100%
29 Apr 09	209.0 lb	Reasonably Well
14 Apr 09	209.4 lb	Reasonably Well
01 Apr 09	209.0 lb	Reasonably Well
29 Mar 09	210.3 lb	100%
28 Mar 09	211.2 lb	100%
26 Mar 09	211.6 lb	Reasonably Well
25 Mar 09	212.7 lb	Reasonably Well
24 Mar 09	213.6 lb	Reasonably Well
23 Mar 09	213.8 lb	100%
22 Mar 09	214.3 lb	100%
21 Mar 09	216.3 lb	Reasonably Well
20 Mar 09	216.9 lb	100%
12 Mar 09	218.0 lb	Reasonably Well
02 Mar 09	223.5 lb	Poorly
28 Feb 09	222.2 lb	100%
27 Feb 09	223.8 lb	Reasonably Well
26 Feb 09	224.4 lb	100%
25 Feb 09	225.8 lb	100%
24 Feb 09	227.1 lb	100%
23 Feb 09	228.6 lb	100%
21 Feb 09	230.2 lb	100%
20 Feb 09	230.6 lb	Reasonably Well
12 Feb 09	231.0 lb	Reasonably Well
10 Feb 09	233.5 lb	Reasonably Well
07 Feb 09	234.4 lb	Reasonably Well
06 Feb 09	235.7 lb	Reasonably Well
05 Feb 09	236.6 lb	100%
04 Feb 09	237.9 lb	100%
03 Feb 09	239.2 lb	100%
02 Feb 09	239.6 lb	100%
30 Jan 09	241.0 lb	Reasonably Well
25 Jan 09	242.3 lb	100%
24 Jan 09	243.4 lb	100%
19 Jan 09	243.8 lb	100%
18 Jan 09	244.9 lb	Reasonably Well
17 Jan 09	245.8 lb	100%
16 Jan 09	247.1 lb	100%
15 Jan 09	248.5 lb	100%
14 Jan 09	249.6 lb	100%
13 Jan 09	250.7 lb	100%
12 Jan 09	253.3 lb	100%
10 Jan 09	253.5 lb	100%
05 Jan 09	261.2 lb	Reasonably Well
04 Jan 09	260.1 lb	100%
28 Dec 08	261.2 lb	Not Applicable
11 Nov 08	261.2 lb	Not Applicable

Date started: 03 Jan 08

Date	Weight	How closely followed?	Goal: 132.0 lb Start: 235.0 lb
Induction Phase:
10 Nov 08	255.0 lb	Poorly
18 Jan 08	224.0 lb	Reasonably Well
17 Jan 08	225.0 lb	Reasonably Well
14 Jan 08	231.0 lb	Poorly
08 Jan 08	228.0 lb	Reasonably Well
07 Jan 08	229.0 lb	100%
04 Jan 08	231.0 lb	Not Applicable
03 Jan 08	235.0 lb	100%