used2bthin's Journal, 07 January 2008

couldnt help but weigh :( But im still happy so I guess its ok
229.0 lb Lost so far: 6.0 lb.    Still to go: 97.0 lb.    Diet followed 100%.
losing 4.7 lb a week

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You're only 4 pounds away from being down 10 and that's pretty darn good. Remember, you didn't gain it overnight and you aren't going to lose it that way either. Keep up the good work and in a few weeks this will all be second nature to you!! 
07 Jan 08 by member: slease
Congratulations! Very proud of your loss, keep up the good work chicky. 
07 Jan 08 by member: time4achange

     
 

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