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kspoonmore's Weight History

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Diet: Weight Watchers
Date Weight How closely followed?
Goal: 150.0 lb
Start: 162.0 lb
19 Apr 13 160.0 lb Down Reasonably Well
10 Apr 13 162.0 lb Steady Not Applicable


Diet: Body By Vi 90 Day Challenge
Date Weight How closely followed?
Goal: 150.0 lb
Start: 168.0 lb
02 Apr 13 162.0 lb Up Poorly
17 Jan 13 158.0 lb Up Reasonably Well
11 Jan 13 156.4 lb Down Reasonably Well
10 Jan 13 157.4 lb Up Reasonably Well
09 Jan 13 157.2 lb Down Reasonably Well
08 Jan 13 157.4 lb Up Reasonably Well
16 Oct 12 154.0 lb Down Reasonably Well
09 Oct 12 155.0 lb Up Reasonably Well
02 Oct 12 152.8 lb Down Reasonably Well
04 Sep 12 153.0 lb Up Reasonably Well
27 Aug 12 152.4 lb Down Reasonably Well
26 Aug 12 153.0 lb Up Reasonably Well
24 Aug 12 152.4 lb Down Reasonably Well
22 Aug 12 153.8 lb Up Reasonably Well
21 Aug 12 152.0 lb Up Reasonably Well
20 Aug 12 151.2 lb Down Reasonably Well
19 Aug 12 151.6 lb Up Reasonably Well
16 Aug 12 151.4 lb Down Reasonably Well
15 Aug 12 153.2 lb Up Reasonably Well
14 Aug 12 152.8 lb Up Reasonably Well
30 Jul 12 149.0 lb Down Reasonably Well
29 Jul 12 150.0 lb Up Reasonably Well
28 Jul 12 149.8 lb Down Reasonably Well
27 Jul 12 153.4 lb Up Reasonably Well
25 Jul 12 151.4 lb Up Reasonably Well
24 Jul 12 149.8 lb Steady Reasonably Well
23 Jul 12 149.8 lb Down Reasonably Well
22 Jul 12 150.6 lb Up Reasonably Well
21 Jul 12 150.2 lb Down Reasonably Well
19 Jul 12 150.6 lb Up Reasonably Well
18 Jul 12 149.8 lb Steady Reasonably Well
08 Jul 12 149.8 lb Up Reasonably Well
01 Jul 12 149.2 lb Down Reasonably Well
27 Jun 12 150.6 lb Up Reasonably Well
26 Jun 12 149.2 lb Down Reasonably Well
25 Jun 12 149.8 lb Down Reasonably Well
24 Jun 12 150.8 lb Up Reasonably Well
22 Jun 12 150.6 lb Steady Reasonably Well
21 Jun 12 150.6 lb Down Reasonably Well
15 Jun 12 151.0 lb Down Reasonably Well
14 Jun 12 153.6 lb Up Reasonably Well
11 Jun 12 151.4 lb Down Reasonably Well
09 Jun 12 152.8 lb Up Reasonably Well
07 Jun 12 152.4 lb Down Reasonably Well
06 Jun 12 152.8 lb Down Reasonably Well
05 Jun 12 153.6 lb Up Reasonably Well
04 Jun 12 152.0 lb Down Reasonably Well
03 Jun 12 153.2 lb Up Reasonably Well
02 Jun 12 151.8 lb Down Reasonably Well
01 Jun 12 152.8 lb Down Reasonably Well
31 May 12 153.4 lb Up Reasonably Well
30 May 12 152.4 lb Steady Reasonably Well
29 May 12 152.4 lb Up Reasonably Well
28 May 12 152.0 lb Down Reasonably Well
27 May 12 153.4 lb Down Reasonably Well
26 May 12 154.4 lb Down Reasonably Well
25 May 12 155.4 lb Up Reasonably Well
24 May 12 154.2 lb Down Reasonably Well
23 May 12 154.6 lb Up Reasonably Well
22 May 12 154.4 lb Up Reasonably Well
21 May 12 154.2 lb Down Reasonably Well
20 May 12 154.6 lb Down Reasonably Well
19 May 12 155.0 lb Up Reasonably Well
18 May 12 154.0 lb Down Reasonably Well
17 May 12 155.2 lb Up Reasonably Well
16 May 12 154.2 lb Down Reasonably Well
13 May 12 154.4 lb Up Reasonably Well
12 May 12 154.2 lb Down Reasonably Well
11 May 12 156.0 lb Up Reasonably Well
10 May 12 153.8 lb Down Reasonably Well
09 May 12 154.2 lb Down Reasonably Well
08 May 12 154.4 lb Steady Reasonably Well
07 May 12 154.4 lb Down Reasonably Well
06 May 12 155.6 lb Up Reasonably Well
05 May 12 155.2 lb Up Reasonably Well
04 May 12 154.0 lb Down Reasonably Well
03 May 12 155.4 lb Down Reasonably Well
02 May 12 156.0 lb Up Reasonably Well
01 May 12 154.4 lb Up Reasonably Well
29 Apr 12 154.2 lb Down Reasonably Well
28 Apr 12 154.6 lb Down Reasonably Well
27 Apr 12 155.2 lb Steady Reasonably Well
25 Apr 12 155.2 lb Up Reasonably Well
24 Apr 12 155.0 lb Down Reasonably Well
23 Apr 12 155.6 lb Up Reasonably Well
21 Apr 12 154.6 lb Up Reasonably Well
20 Apr 12 154.2 lb Down Reasonably Well
19 Apr 12 155.6 lb Down Reasonably Well
18 Apr 12 156.6 lb Up Reasonably Well
17 Apr 12 156.2 lb Down Reasonably Well
16 Apr 12 157.2 lb Down Reasonably Well
15 Apr 12 158.0 lb Up Reasonably Well
14 Apr 12 156.0 lb Up Reasonably Well
13 Apr 12 155.6 lb Up Reasonably Well
12 Apr 12 155.4 lb Steady Reasonably Well
11 Apr 12 155.4 lb Up Reasonably Well
10 Apr 12 154.4 lb Up Reasonably Well
07 Apr 12 153.2 lb Down Reasonably Well
06 Apr 12 153.4 lb Up Reasonably Well
05 Apr 12 153.0 lb Down Reasonably Well
04 Apr 12 153.8 lb Down Reasonably Well
03 Apr 12 154.0 lb Down Reasonably Well
02 Apr 12 155.0 lb Steady Reasonably Well
01 Apr 12 155.0 lb Up Reasonably Well
31 Mar 12 154.6 lb Down Reasonably Well
30 Mar 12 155.4 lb Down Reasonably Well
29 Mar 12 156.0 lb Down Reasonably Well
28 Mar 12 156.6 lb Up Reasonably Well
27 Mar 12 155.4 lb Steady Reasonably Well
26 Mar 12 155.4 lb Down Reasonably Well
25 Mar 12 157.4 lb Up Reasonably Well
23 Mar 12 155.0 lb Steady Reasonably Well
22 Mar 12 155.0 lb Steady Reasonably Well
21 Mar 12 155.0 lb Down Reasonably Well
19 Mar 12 156.4 lb Up Reasonably Well
11 Mar 12 154.0 lb Down Reasonably Well
10 Mar 12 155.2 lb Up Reasonably Well
09 Mar 12 154.4 lb Up Reasonably Well
08 Mar 12 153.6 lb Down Reasonably Well
07 Mar 12 155.6 lb Up Reasonably Well
05 Mar 12 154.4 lb Down Reasonably Well
04 Mar 12 155.6 lb Up Reasonably Well
03 Mar 12 155.0 lb Down Reasonably Well
02 Mar 12 156.2 lb Up Reasonably Well
01 Mar 12 156.0 lb Up Reasonably Well
29 Feb 12 155.4 lb Up Reasonably Well
28 Feb 12 154.2 lb Up Reasonably Well
27 Feb 12 153.8 lb Down Reasonably Well
26 Feb 12 155.2 lb Up Reasonably Well
25 Feb 12 154.2 lb Down Reasonably Well
24 Feb 12 154.6 lb Down Reasonably Well
23 Feb 12 155.6 lb Steady Reasonably Well
22 Feb 12 155.6 lb Up Reasonably Well
21 Feb 12 153.8 lb Down Reasonably Well
17 Feb 12 154.4 lb Up Reasonably Well
16 Feb 12 154.0 lb Down Reasonably Well
14 Feb 12 156.6 lb Up Reasonably Well
13 Feb 12 155.2 lb Up Reasonably Well
12 Feb 12 155.0 lb Up Reasonably Well
11 Feb 12 154.4 lb Down Reasonably Well
10 Feb 12 156.2 lb Up Reasonably Well
09 Feb 12 155.0 lb Down Reasonably Well
08 Feb 12 156.6 lb Up Reasonably Well
07 Feb 12 155.4 lb Steady Reasonably Well
06 Feb 12 155.4 lb Up Reasonably Well
05 Feb 12 155.0 lb Down Reasonably Well
04 Feb 12 155.8 lb Up Reasonably Well
03 Feb 12 155.2 lb Down Reasonably Well
02 Feb 12 155.6 lb Down Reasonably Well
01 Feb 12 156.0 lb Up Reasonably Well
27 Jan 12 154.0 lb Down Reasonably Well
26 Jan 12 155.4 lb Down Reasonably Well
24 Jan 12 155.8 lb Steady Reasonably Well
22 Jan 12 155.8 lb Down Reasonably Well
21 Jan 12 156.2 lb Steady Reasonably Well
20 Jan 12 156.2 lb Down Reasonably Well
19 Jan 12 156.4 lb Down Reasonably Well
18 Jan 12 156.6 lb Down Reasonably Well
17 Jan 12 156.8 lb Up Reasonably Well
16 Jan 12 156.2 lb Down Reasonably Well
11 Jan 12 156.4 lb Up Reasonably Well
10 Jan 12 155.8 lb Steady Reasonably Well
09 Jan 12 155.8 lb Down Reasonably Well
08 Jan 12 157.2 lb Up Reasonably Well
07 Jan 12 156.8 lb Up Reasonably Well
06 Jan 12 156.6 lb Down Reasonably Well
05 Jan 12 157.4 lb Down Reasonably Well
04 Jan 12 157.6 lb Down Reasonably Well
03 Jan 12 158.4 lb Down Reasonably Well
02 Jan 12 158.6 lb Down Reasonably Well
01 Jan 12 159.8 lb Up Poorly
30 Dec 11 158.6 lb Up Reasonably Well
29 Dec 11 158.4 lb Down Reasonably Well
28 Dec 11 159.2 lb Down Reasonably Well
27 Dec 11 160.0 lb Up Reasonably Well
26 Dec 11 158.6 lb Down Reasonably Well
25 Dec 11 159.8 lb Up Reasonably Well
24 Dec 11 159.6 lb Up Reasonably Well
23 Dec 11 158.8 lb Up Reasonably Well
22 Dec 11 158.2 lb Down Reasonably Well
21 Dec 11 159.2 lb Down Reasonably Well
20 Dec 11 160.0 lb Up Reasonably Well
19 Dec 11 158.8 lb Steady Reasonably Well
18 Dec 11 158.8 lb Up Reasonably Well
17 Dec 11 158.4 lb Down Reasonably Well
16 Dec 11 159.8 lb Down Reasonably Well
15 Dec 11 160.2 lb Down Reasonably Well
14 Dec 11 160.4 lb Up Reasonably Well
13 Dec 11 159.8 lb Steady Reasonably Well
12 Dec 11 159.8 lb Down Reasonably Well
11 Dec 11 160.6 lb Down Reasonably Well
09 Dec 11 161.8 lb Up Reasonably Well
08 Dec 11 161.0 lb Down Reasonably Well
06 Dec 11 161.4 lb Down Reasonably Well
05 Dec 11 161.6 lb Steady Reasonably Well
04 Dec 11 161.6 lb Up Reasonably Well
03 Dec 11 161.4 lb Down Reasonably Well
02 Dec 11 161.8 lb Steady Reasonably Well
01 Dec 11 161.8 lb Down Reasonably Well
30 Nov 11 162.2 lb Up Reasonably Well
28 Nov 11 161.0 lb Down Reasonably Well
23 Nov 11 164.2 lb Down Reasonably Well
22 Nov 11 164.4 lb Up Reasonably Well
21 Nov 11 163.0 lb Down Reasonably Well
20 Nov 11 164.4 lb Steady Reasonably Well
19 Nov 11 164.4 lb Up Reasonably Well
18 Nov 11 164.2 lb Up Reasonably Well
16 Nov 11 163.8 lb Steady 100%
15 Nov 11 163.8 lb Down Reasonably Well
14 Nov 11 164.0 lb Down 100%
13 Nov 11 164.4 lb Down 100%
12 Nov 11 165.8 lb Up Reasonably Well
11 Nov 11 165.4 lb Up Reasonably Well
10 Nov 11 165.0 lb Down Reasonably Well
09 Nov 11 166.0 lb Up Reasonably Well
08 Nov 11 165.4 lb Up Reasonably Well
07 Nov 11 165.2 lb Down 100%
06 Nov 11 165.8 lb Down Reasonably Well
05 Nov 11 166.2 lb Down Reasonably Well
04 Nov 11 166.4 lb Up Reasonably Well
03 Nov 11 165.8 lb Down Reasonably Well
02 Nov 11 168.0 lb Up Not Applicable


Diet: kspoonmore's own diet
Date Weight How closely followed?
Goal: 150.0 lb
Start: 168.2 lb
01 Nov 11 166.6 lb Up Reasonably Well
31 Oct 11 166.0 lb Down Reasonably Well
30 Oct 11 167.2 lb Up Reasonably Well
29 Oct 11 166.4 lb Down Reasonably Well
28 Oct 11 167.4 lb Down Reasonably Well
27 Oct 11 168.0 lb Down Reasonably Well
26 Oct 11 168.2 lb Up Reasonably Well
25 Oct 11 168.0 lb Up Reasonably Well
24 Oct 11 167.4 lb Steady Reasonably Well
23 Oct 11 167.4 lb Down Reasonably Well
22 Oct 11 168.0 lb Down Reasonably Well
21 Oct 11 168.4 lb Up Reasonably Well
20 Oct 11 167.4 lb Down Reasonably Well
19 Oct 11 168.0 lb Up Reasonably Well
18 Oct 11 167.0 lb Down Reasonably Well
17 Oct 11 167.8 lb Down Reasonably Well
16 Oct 11 168.6 lb Down Reasonably Well
15 Oct 11 168.8 lb Steady Reasonably Well
14 Oct 11 168.8 lb Steady Reasonably Well
13 Oct 11 168.8 lb Down Reasonably Well
12 Oct 11 169.4 lb Up Reasonably Well
11 Oct 11 169.0 lb Up Reasonably Well
10 Oct 11 168.8 lb Up Reasonably Well
09 Oct 11 168.2 lb Up Reasonably Well
08 Oct 11 167.2 lb Down Reasonably Well
07 Oct 11 167.8 lb Up Reasonably Well
06 Oct 11 167.2 lb Steady Reasonably Well
05 Oct 11 167.2 lb Down Reasonably Well
04 Oct 11 168.6 lb Up Reasonably Well
03 Oct 11 168.4 lb Steady Reasonably Well
02 Oct 11 168.4 lb Up Reasonably Well
01 Oct 11 168.0 lb Down Reasonably Well
29 Sep 11 168.6 lb Up Reasonably Well
28 Sep 11 168.2 lb Down Reasonably Well
27 Sep 11 168.6 lb Steady Reasonably Well
26 Sep 11 168.6 lb Up Reasonably Well
25 Sep 11 167.8 lb Down Reasonably Well
24 Sep 11 168.4 lb Up Reasonably Well
23 Sep 11 167.8 lb Down Reasonably Well
22 Sep 11 168.4 lb Down Reasonably Well
20 Sep 11 168.6 lb Steady Reasonably Well
19 Sep 11 168.6 lb Down Reasonably Well
18 Sep 11 168.8 lb Steady Reasonably Well
17 Sep 11 168.8 lb Down Reasonably Well
16 Sep 11 170.2 lb Down Reasonably Well
14 Sep 11 170.8 lb Up Reasonably Well
13 Sep 11 169.4 lb Down Reasonably Well
12 Sep 11 170.0 lb Up Reasonably Well
11 Sep 11 169.4 lb Down Reasonably Well
10 Sep 11 171.4 lb Up Reasonably Well
09 Sep 11 170.4 lb Up Reasonably Well
08 Sep 11 169.0 lb Down Reasonably Well
07 Sep 11 169.4 lb Down Reasonably Well
06 Sep 11 170.0 lb Up Reasonably Well
05 Sep 11 168.4 lb Down Reasonably Well
04 Sep 11 168.8 lb Down Reasonably Well
03 Sep 11 169.4 lb Steady Reasonably Well
02 Sep 11 169.4 lb Up Reasonably Well
01 Sep 11 169.0 lb Up Reasonably Well
31 Aug 11 168.8 lb Down Reasonably Well
30 Aug 11 170.0 lb Up Reasonably Well
29 Aug 11 168.2 lb Down Not Applicable


Diet: kspoonmore's own diet
Date Weight How closely followed?
Goal: 155.0 lb
Start: 168.6 lb
28 Aug 11 169.6 lb Up Reasonably Well
27 Aug 11 168.8 lb Up Reasonably Well
25 Aug 11 168.4 lb Up Reasonably Well
24 Aug 11 167.4 lb Down Reasonably Well
23 Aug 11 167.8 lb Steady Reasonably Well
22 Aug 11 167.8 lb Up Reasonably Well
21 Aug 11 167.0 lb Up Reasonably Well
20 Aug 11 166.8 lb Down Reasonably Well
19 Aug 11 167.4 lb Down Reasonably Well
17 Aug 11 168.0 lb Up Reasonably Well
06 Aug 11 164.6 lb Down Reasonably Well
05 Aug 11 165.4 lb Down Reasonably Well
04 Aug 11 166.2 lb Down Reasonably Well
03 Aug 11 166.4 lb Down Reasonably Well
02 Aug 11 167.0 lb Down Reasonably Well
01 Aug 11 167.4 lb Up Reasonably Well
31 Jul 11 166.0 lb Down Reasonably Well
30 Jul 11 166.6 lb Up Reasonably Well
29 Jul 11 166.4 lb Down Reasonably Well
28 Jul 11 167.0 lb Down Reasonably Well
27 Jul 11 167.2 lb Down Reasonably Well
26 Jul 11 168.2 lb Down Reasonably Well
25 Jul 11 169.2 lb Up Reasonably Well
24 Jul 11 168.2 lb Steady Reasonably Well
23 Jul 11 168.2 lb Down Reasonably Well
22 Jul 11 169.0 lb Up Reasonably Well
16 Jul 11 168.2 lb Down Reasonably Well
15 Jul 11 168.4 lb Up Reasonably Well
14 Jul 11 168.2 lb Down Reasonably Well
13 Jul 11 170.0 lb Up Reasonably Well
12 Jul 11 169.0 lb Up Reasonably Well
11 Jul 11 168.6 lb Up Not Applicable


Diet: kspoonmore's own diet
Date Weight How closely followed?
Goal: 155.0 lb
Start: 168.0 lb
03 Jul 11 165.4 lb Down Reasonably Well
02 Jul 11 166.4 lb Up Reasonably Well
01 Jul 11 165.2 lb Steady Reasonably Well
30 Jun 11 165.2 lb Steady Reasonably Well
29 Jun 11 165.2 lb Down Reasonably Well
28 Jun 11 165.4 lb Down Reasonably Well
27 Jun 11 165.8 lb Up Reasonably Well
26 Jun 11 165.0 lb Up Reasonably Well
25 Jun 11 164.8 lb Up Reasonably Well
24 Jun 11 164.4 lb Down Reasonably Well
23 Jun 11 165.2 lb Down Reasonably Well
22 Jun 11 165.8 lb Down Reasonably Well
21 Jun 11 166.0 lb Down Reasonably Well
16 Jun 11 166.4 lb Up Reasonably Well
15 Jun 11 165.8 lb Down Reasonably Well
14 Jun 11 166.0 lb Up Reasonably Well
13 Jun 11 165.8 lb Up Reasonably Well
12 Jun 11 165.0 lb Up Reasonably Well
11 Jun 11 164.0 lb Steady Reasonably Well
10 Jun 11 164.0 lb Down Reasonably Well
09 Jun 11 164.2 lb Down Reasonably Well
08 Jun 11 164.8 lb Up Poorly
07 Jun 11 164.6 lb Up Reasonably Well
06 Jun 11 164.0 lb Down Reasonably Well
05 Jun 11 164.6 lb Steady Reasonably Well
04 Jun 11 164.6 lb Steady Reasonably Well
03 Jun 11 164.6 lb Up Reasonably Well
02 Jun 11 163.8 lb Down Reasonably Well
01 Jun 11 164.4 lb Steady Reasonably Well
31 May 11 164.4 lb Steady Reasonably Well
30 May 11 164.4 lb Down Reasonably Well
29 May 11 164.6 lb Up Reasonably Well
28 May 11 164.0 lb Down Reasonably Well
27 May 11 164.4 lb Up Reasonably Well
26 May 11 164.2 lb Steady Reasonably Well
25 May 11 164.2 lb Down Reasonably Well
23 May 11 164.8 lb Steady Reasonably Well
22 May 11 164.8 lb Down Reasonably Well
21 May 11 165.8 lb Down Reasonably Well
20 May 11 166.2 lb Down Reasonably Well
19 May 11 166.6 lb Up Reasonably Well
18 May 11 166.2 lb Down Reasonably Well
17 May 11 166.8 lb Down Reasonably Well
16 May 11 168.0 lb Up Not Applicable


Diet: kspoonmore's own diet
Date Weight How closely followed?
Goal: 155.0 lb
Start: 166.0 lb
15 May 11 166.8 lb Up Poorly
14 May 11 166.0 lb Up Reasonably Well
11 May 11 165.0 lb Down Reasonably Well
10 May 11 165.8 lb Up Reasonably Well
09 May 11 164.6 lb Down Reasonably Well
08 May 11 164.8 lb Up Reasonably Well
07 May 11 163.8 lb Down Reasonably Well
06 May 11 164.4 lb Down Reasonably Well
05 May 11 166.2 lb Up Reasonably Well
04 May 11 164.4 lb Steady Reasonably Well
03 May 11 164.4 lb Down Reasonably Well
02 May 11 165.2 lb Up Reasonably Well
01 May 11 164.2 lb Down Reasonably Well
30 Apr 11 165.0 lb Up Reasonably Well
29 Apr 11 164.6 lb Up Reasonably Well
28 Apr 11 164.2 lb Down Reasonably Well
27 Apr 11 164.6 lb Up Reasonably Well
26 Apr 11 163.6 lb Up Reasonably Well
25 Apr 11 163.0 lb Up Reasonably Well
24 Apr 11 162.4 lb Down Reasonably Well
23 Apr 11 164.0 lb Down Reasonably Well
22 Apr 11 164.8 lb Up Reasonably Well
18 Apr 11 163.6 lb Down Reasonably Well
17 Apr 11 163.8 lb Down 100%
15 Apr 11 164.6 lb Down Reasonably Well
14 Apr 11 164.8 lb Down Reasonably Well
13 Apr 11 165.2 lb Down Reasonably Well
12 Apr 11 166.0 lb Up Reasonably Well
11 Apr 11 164.8 lb Down Reasonably Well
10 Apr 11 165.4 lb Up Reasonably Well
09 Apr 11 165.2 lb Down Reasonably Well
08 Apr 11 166.0 lb Down Reasonably Well
07 Apr 11 166.4 lb Up Reasonably Well
06 Apr 11 164.8 lb Down Reasonably Well
05 Apr 11 166.4 lb Down Reasonably Well
04 Apr 11 166.8 lb Up Poorly
03 Apr 11 166.0 lb Up Reasonably Well
02 Apr 11 164.2 lb Down Reasonably Well
01 Apr 11 165.4 lb Up Reasonably Well
31 Mar 11 164.8 lb Down Reasonably Well
30 Mar 11 166.4 lb Up Poorly
29 Mar 11 164.8 lb Up Reasonably Well
28 Mar 11 164.2 lb Down Reasonably Well
27 Mar 11 165.0 lb Up Poorly
26 Mar 11 164.2 lb Down 100%
25 Mar 11 164.6 lb Down 100%
24 Mar 11 166.2 lb Up Poorly
23 Mar 11 165.0 lb Up Poorly
22 Mar 11 164.6 lb Down Reasonably Well
21 Mar 11 166.2 lb Down Reasonably Well
20 Mar 11 167.0 lb Up Poorly
19 Mar 11 164.6 lb Up Reasonably Well
18 Mar 11 164.4 lb Down 100%
17 Mar 11 165.8 lb Down 100%
16 Mar 11 167.0 lb Up Poorly
15 Mar 11 165.0 lb Down Reasonably Well
14 Mar 11 165.8 lb Up Poorly
04 Mar 11 161.0 lb Down Reasonably Well
03 Mar 11 161.4 lb Down Reasonably Well
02 Mar 11 162.0 lb Down Reasonably Well
01 Mar 11 162.6 lb Up Poorly
28 Feb 11 161.8 lb Steady Reasonably Well
27 Feb 11 161.8 lb Up Poorly
26 Feb 11 160.8 lb Down Reasonably Well
25 Feb 11 161.4 lb Up Reasonably Well
24 Feb 11 161.0 lb Down 100%
23 Feb 11 161.8 lb Down 100%
22 Feb 11 162.6 lb Up Reasonably Well
21 Feb 11 162.2 lb Down 100%
20 Feb 11 163.2 lb Up Reasonably Well
19 Feb 11 162.8 lb Steady Reasonably Well
18 Feb 11 162.8 lb Steady 100%
17 Feb 11 162.8 lb Up Reasonably Well
16 Feb 11 162.0 lb Down 100%
15 Feb 11 162.6 lb Up Reasonably Well
14 Feb 11 162.0 lb Up Poorly
13 Feb 11 161.6 lb Down Reasonably Well
12 Feb 11 161.8 lb Down Reasonably Well
11 Feb 11 163.0 lb Up Reasonably Well
10 Feb 11 162.2 lb Down Reasonably Well
09 Feb 11 163.0 lb Down Reasonably Well
08 Feb 11 163.6 lb Down 100%
07 Feb 11 166.0 lb Up Not Applicable


Diet: kspoonmore's own diet
Date Weight How closely followed?
Goal: 155.0 lb
Start: 161.0 lb
06 Feb 11 163.0 lb Steady Reasonably Well
05 Feb 11 163.0 lb Up Poorly
03 Feb 11 162.6 lb Up Reasonably Well
02 Feb 11 162.4 lb Down Reasonably Well
01 Feb 11 163.4 lb Up Reasonably Well
31 Jan 11 163.0 lb Down Reasonably Well
30 Jan 11 163.2 lb Up Reasonably Well
29 Jan 11 162.2 lb Down Reasonably Well
28 Jan 11 162.4 lb Up Reasonably Well
27 Jan 11 161.6 lb Down Reasonably Well
26 Jan 11 163.6 lb Up Poorly
25 Jan 11 162.0 lb Steady Reasonably Well
24 Jan 11 162.0 lb Down Reasonably Well
23 Jan 11 163.0 lb Down Reasonably Well
22 Jan 11 163.2 lb Up Poorly
21 Jan 11 162.4 lb Up Reasonably Well
20 Jan 11 162.2 lb Up Reasonably Well
19 Jan 11 162.0 lb Down Reasonably Well
18 Jan 11 164.2 lb Up Poorly
17 Jan 11 162.4 lb Up Poorly
16 Jan 11 162.0 lb Down Reasonably Well
15 Jan 11 163.6 lb Steady Reasonably Well
14 Jan 11 163.6 lb Up Poorly
13 Jan 11 161.0 lb Down Reasonably Well
12 Jan 11 162.8 lb Steady Reasonably Well
11 Jan 11 162.8 lb Up Poorly
10 Jan 11 162.0 lb Down Reasonably Well
09 Jan 11 162.4 lb Up Poorly
08 Jan 11 162.0 lb Up Poorly
07 Jan 11 160.8 lb Up Reasonably Well
06 Jan 11 160.6 lb Down Reasonably Well
05 Jan 11 161.0 lb Steady Reasonably Well
04 Jan 11 161.0 lb Steady Reasonably Well
03 Jan 11 161.0 lb Steady Reasonably Well
02 Jan 11 161.0 lb Down Reasonably Well
01 Jan 11 161.4 lb Steady Reasonably Well
31 Dec 10 161.4 lb Down Reasonably Well
30 Dec 10 162.0 lb Down Reasonably Well
29 Dec 10 162.4 lb Down Reasonably Well
28 Dec 10 162.6 lb Up Poorly
24 Dec 10 161.0 lb Down 100%
23 Dec 10 162.4 lb Down Reasonably Well
22 Dec 10 163.2 lb Up Poorly
21 Dec 10 162.2 lb Up Reasonably Well
20 Dec 10 162.0 lb Up Reasonably Well
19 Dec 10 161.8 lb Down Reasonably Well
17 Dec 10 162.2 lb Down Reasonably Well
16 Dec 10 162.4 lb Down Reasonably Well
15 Dec 10 162.6 lb Up Poorly
14 Dec 10 160.8 lb Down Reasonably Well
13 Dec 10 161.0 lb Down Reasonably Well
10 Dec 10 161.4 lb Up Poorly
09 Dec 10 160.0 lb Down 100%
08 Dec 10 162.2 lb Up Poorly
07 Dec 10 161.4 lb Up Poorly
06 Dec 10 161.0 lb Steady Reasonably Well
05 Dec 10 161.0 lb Down Poorly
04 Dec 10 161.4 lb Up Poorly
03 Dec 10 159.6 lb Down Reasonably Well
02 Dec 10 160.6 lb Up Reasonably Well
01 Dec 10 160.0 lb Down Reasonably Well
30 Nov 10 160.6 lb Down Reasonably Well
29 Nov 10 160.8 lb Down Reasonably Well
24 Nov 10 161.4 lb Down Reasonably Well
23 Nov 10 162.0 lb Up Reasonably Well
22 Nov 10 161.6 lb Steady Reasonably Well
21 Nov 10 161.6 lb Down Reasonably Well
19 Nov 10 161.8 lb Up Poorly
17 Nov 10 160.2 lb Down 100%
16 Nov 10 160.6 lb Down 100%
15 Nov 10 162.6 lb Up Reasonably Well
14 Nov 10 161.8 lb Down Reasonably Well
13 Nov 10 162.4 lb Down Reasonably Well
12 Nov 10 162.8 lb Up Poorly
11 Nov 10 162.4 lb Up Poorly
10 Nov 10 161.6 lb Up Reasonably Well
09 Nov 10 161.0 lb Up Poorly
08 Nov 10 160.2 lb Down Reasonably Well
07 Nov 10 160.4 lb Down Reasonably Well
06 Nov 10 162.2 lb Up Poorly
05 Nov 10 162.0 lb Up Reasonably Well
04 Nov 10 161.4 lb Down Reasonably Well
03 Nov 10 161.6 lb Down Reasonably Well
02 Nov 10 161.8 lb Down Reasonably Well
01 Nov 10 162.4 lb Down Poorly
31 Oct 10 162.6 lb Up Poorly
30 Oct 10 162.0 lb Up Reasonably Well
29 Oct 10 161.6 lb Down Reasonably Well
28 Oct 10 162.2 lb Down Reasonably Well
27 Oct 10 162.6 lb Up Poorly
26 Oct 10 162.4 lb Steady Reasonably Well
25 Oct 10 162.4 lb Up Poorly
24 Oct 10 161.8 lb Up Poorly
23 Oct 10 161.0 lb Down Reasonably Well
22 Oct 10 162.2 lb Down Reasonably Well
21 Oct 10 162.4 lb Up Poorly
20 Oct 10 161.8 lb Up Poorly
19 Oct 10 160.2 lb Down Reasonably Well
18 Oct 10 160.8 lb Up Reasonably Well
17 Oct 10 160.2 lb Down Reasonably Well
15 Oct 10 161.4 lb Steady Reasonably Well
14 Oct 10 161.4 lb Up Reasonably Well
13 Oct 10 161.0 lb Up Poorly
12 Oct 10 160.4 lb Up Reasonably Well
11 Oct 10 160.0 lb Down Reasonably Well
10 Oct 10 160.8 lb Up Reasonably Well
09 Oct 10 160.6 lb Up Reasonably Well
08 Oct 10 160.0 lb Down Reasonably Well
07 Oct 10 160.2 lb Up Reasonably Well
06 Oct 10 159.8 lb Down 100%
05 Oct 10 160.6 lb Steady Reasonably Well
04 Oct 10 160.6 lb Up Reasonably Well
03 Oct 10 160.2 lb Down Reasonably Well
02 Oct 10 162.0 lb Up Reasonably Well
01 Oct 10 161.8 lb Steady Reasonably Well
30 Sep 10 161.8 lb Up Reasonably Well
29 Sep 10 161.6 lb Down Reasonably Well
28 Sep 10 161.8 lb Up Reasonably Well
27 Sep 10 160.8 lb Up Reasonably Well
26 Sep 10 160.6 lb Steady Reasonably Well
25 Sep 10 160.6 lb Steady Reasonably Well
24 Sep 10 160.6 lb Down 100%
23 Sep 10 161.4 lb Up Poorly
22 Sep 10 160.4 lb Down Reasonably Well
21 Sep 10 160.6 lb Up Reasonably Well
20 Sep 10 160.2 lb Up Reasonably Well
19 Sep 10 159.8 lb Down Reasonably Well
18 Sep 10 160.4 lb Up Reasonably Well
17 Sep 10 159.8 lb Down Reasonably Well
16 Sep 10 160.4 lb Up Reasonably Well
15 Sep 10 160.0 lb Down 100%
14 Sep 10 160.8 lb Up Reasonably Well
13 Sep 10 159.8 lb Down Reasonably Well
12 Sep 10 160.0 lb Down Reasonably Well
11 Sep 10 160.4 lb Up Poorly
09 Sep 10 159.6 lb Down Reasonably Well
08 Sep 10 160.4 lb Down Reasonably Well
07 Sep 10 161.0 lb Up Not Applicable


Diet: kspoonmore's own diet
Date Weight How closely followed?
Goal: 155.0 lb
Start: 159.0 lb
06 Sep 10 160.6 lb Down Poorly
05 Sep 10 161.4 lb Up Poorly
04 Sep 10 160.0 lb Down Reasonably Well
03 Sep 10 160.8 lb Down Reasonably Well
02 Sep 10 161.4 lb Up Reasonably Well
31 Aug 10 160.6 lb Down Reasonably Well
30 Aug 10 162.0 lb Up Poorly
29 Aug 10 161.0 lb Up Poorly
28 Aug 10 160.0 lb Down Reasonably Well
27 Aug 10 160.4 lb Up Reasonably Well
26 Aug 10 160.2 lb Down Reasonably Well
25 Aug 10 160.4 lb Down Reasonably Well
24 Aug 10 161.0 lb Up Reasonably Well
23 Aug 10 160.8 lb Down 100%
22 Aug 10 162.8 lb Up Poorly
15 Aug 10 158.6 lb Up Poorly
14 Aug 10 156.6 lb Down Reasonably Well
13 Aug 10 157.4 lb Up Poorly
12 Aug 10 156.2 lb Down 100%
11 Aug 10 157.2 lb Down Reasonably Well
10 Aug 10 157.4 lb Down Reasonably Well
09 Aug 10 158.8 lb Up Poorly
08 Aug 10 158.2 lb Down Reasonably Well
07 Aug 10 158.4 lb Up Reasonably Well
06 Aug 10 158.2 lb Down 100%
05 Aug 10 160.4 lb Up Reasonably Well
04 Aug 10 160.2 lb Up Poorly
03 Aug 10 158.6 lb Up Poorly
02 Aug 10 158.4 lb Down Reasonably Well
01 Aug 10 158.6 lb Up Poorly
31 Jul 10 158.0 lb Up Poorly
30 Jul 10 157.4 lb Down Reasonably Well
29 Jul 10 157.6 lb Up Poorly
28 Jul 10 157.2 lb Up Reasonably Well
27 Jul 10 156.6 lb Steady Reasonably Well
26 Jul 10 156.6 lb Down Reasonably Well
25 Jul 10 157.6 lb Down Reasonably Well
24 Jul 10 158.2 lb Up Poorly
23 Jul 10 156.6 lb Down Reasonably Well
21 Jul 10 158.0 lb Up Reasonably Well
20 Jul 10 157.8 lb Up Poorly
19 Jul 10 156.6 lb Down Reasonably Well
18 Jul 10 156.8 lb Down Reasonably Well
17 Jul 10 157.2 lb Down Reasonably Well
15 Jul 10 157.4 lb Down Reasonably Well
14 Jul 10 157.8 lb Down Reasonably Well
13 Jul 10 158.2 lb Up Reasonably Well
12 Jul 10 158.0 lb Steady Reasonably Well
11 Jul 10 158.0 lb Up Poorly
08 Jul 10 157.4 lb Up Reasonably Well
07 Jul 10 156.6 lb Down Reasonably Well
06 Jul 10 157.2 lb Up Poorly
05 Jul 10 156.0 lb Down Reasonably Well
04 Jul 10 156.6 lb Down Reasonably Well
03 Jul 10 157.2 lb Steady Reasonably Well
02 Jul 10 157.2 lb Up Poorly
01 Jul 10 156.4 lb Down Reasonably Well
30 Jun 10 156.6 lb Down Reasonably Well
29 Jun 10 156.8 lb Down Reasonably Well
28 Jun 10 157.4 lb Up Reasonably Well
27 Jun 10 157.2 lb Down Reasonably Well
26 Jun 10 157.6 lb Up Reasonably Well
25 Jun 10 157.2 lb Up Poorly
24 Jun 10 156.4 lb Down Reasonably Well
23 Jun 10 157.4 lb Steady Reasonably Well
22 Jun 10 157.4 lb Up Poorly
19 Jun 10 155.8 lb Down Reasonably Well
18 Jun 10 156.0 lb Down Reasonably Well
17 Jun 10 157.2 lb Up Reasonably Well
16 Jun 10 156.6 lb Down Reasonably Well
15 Jun 10 157.2 lb Steady Reasonably Well
14 Jun 10 157.2 lb Up Reasonably Well
13 Jun 10 156.6 lb Down Reasonably Well
12 Jun 10 157.4 lb Steady Reasonably Well
11 Jun 10 157.4 lb Up Reasonably Well
10 Jun 10 156.6 lb Steady Reasonably Well
09 Jun 10 156.6 lb Down Reasonably Well
08 Jun 10 157.4 lb Down Reasonably Well
07 Jun 10 159.4 lb Up Poorly
06 Jun 10 157.6 lb Up Reasonably Well
05 Jun 10 157.4 lb Up Reasonably Well
04 Jun 10 156.6 lb Down Reasonably Well
03 Jun 10 157.2 lb Down 100%
02 Jun 10 157.8 lb Down Reasonably Well
01 Jun 10 158.2 lb Up Poorly
31 May 10 156.6 lb Down Reasonably Well
30 May 10 157.4 lb Down Poorly
29 May 10 158.0 lb Up Poorly
28 May 10 157.6 lb Up Reasonably Well
27 May 10 157.4 lb Down Reasonably Well
26 May 10 157.8 lb Down Reasonably Well
25 May 10 158.6 lb Down 100%
24 May 10 159.4 lb Up Poorly


Diet: Michael Thurman's 6-week body makeover
Date Weight How closely followed?
Goal: 155.0 lb
Start: 175.5 lb
23 May 10 157.6 lb Steady Reasonably Well
22 May 10 157.6 lb Down Reasonably Well
21 May 10 158.2 lb Up Poorly
20 May 10 157.4 lb Up Poorly
19 May 10 156.0 lb Down 100%
18 May 10 156.6 lb Steady Reasonably Well
17 May 10 156.6 lb Steady Reasonably Well
16 May 10 156.6 lb Steady Poorly
15 May 10 156.6 lb Up Reasonably Well
14 May 10 156.4 lb Up Reasonably Well
13 May 10 155.8 lb Down 100%
12 May 10 156.8 lb Down 100%
11 May 10 158.0 lb Down 100%
10 May 10 160.0 lb Up Poorly
09 May 10 158.6 lb Up Poorly
08 May 10 157.2 lb Down Reasonably Well
07 May 10 157.8 lb Up Reasonably Well
06 May 10 157.4 lb Down Reasonably Well
05 May 10 157.6 lb Up Poorly
04 May 10 156.6 lb Steady Reasonably Well
03 May 10 156.6 lb Down Reasonably Well
02 May 10 157.8 lb Up Poorly
01 May 10 156.4 lb Down Reasonably Well
30 Apr 10 157.4 lb Down Reasonably Well
29 Apr 10 157.8 lb Down Reasonably Well
28 Apr 10 159.0 lb Up Poorly
27 Apr 10 156.6 lb Down 100%
26 Apr 10 158.6 lb Up Reasonably Well
25 Apr 10 158.2 lb Down 100%
24 Apr 10 158.8 lb Down Reasonably Well
23 Apr 10 159.2 lb Down Poorly
22 Apr 10 159.4 lb Up Poorly
21 Apr 10 158.4 lb Steady Reasonably Well
20 Apr 10 158.4 lb Up Reasonably Well
19 Apr 10 158.2 lb Steady Reasonably Well
18 Apr 10 158.2 lb Down Reasonably Well
17 Apr 10 159.8 lb Up Poorly
16 Apr 10 158.2 lb Down Reasonably Well
15 Apr 10 158.4 lb Down Reasonably Well
14 Apr 10 158.6 lb Down 100%
13 Apr 10 161.4 lb Up 100%
12 Apr 10 160.6 lb Down 100%
11 Apr 10 163.6 lb Up Poorly
02 Apr 10 158.8 lb Down 100%
01 Apr 10 159.6 lb Down Reasonably Well
31 Mar 10 160.0 lb Up Reasonably Well
30 Mar 10 159.8 lb Down 100%
29 Mar 10 160.2 lb Down Reasonably Well
28 Mar 10 160.8 lb Up Reasonably Well
27 Mar 10 160.2 lb Down Reasonably Well
26 Mar 10 161.4 lb Down 100%
25 Mar 10 162.0 lb Up Reasonably Well
24 Mar 10 161.6 lb Down Reasonably Well
23 Mar 10 162.0 lb Steady Reasonably Well
22 Mar 10 162.0 lb Up Poorly
20 Mar 10 159.6 lb Down Reasonably Well
19 Mar 10 160.0 lb Steady 100%
18 Mar 10 160.0 lb Up Reasonably Well
17 Mar 10 159.8 lb Down 100%
16 Mar 10 160.6 lb Down Reasonably Well
15 Mar 10 161.0 lb Down Reasonably Well
14 Mar 10 161.6 lb Steady Reasonably Well
13 Mar 10 161.6 lb Down 100%
12 Mar 10 162.4 lb Down Reasonably Well
11 Mar 10 164.0 lb Up Reasonably Well
10 Mar 10 163.8 lb Up Reasonably Well
09 Mar 10 163.0 lb Down Reasonably Well
08 Mar 10 163.8 lb Down Reasonably Well
07 Mar 10 165.0 lb Up Poorly
06 Mar 10 164.0 lb Up Poorly
05 Mar 10 162.8 lb Steady Reasonably Well
04 Mar 10 162.8 lb Steady Reasonably Well
03 Mar 10 162.8 lb Down Reasonably Well
02 Mar 10 163.2 lb Steady Reasonably Well
01 Mar 10 163.2 lb Up Reasonably Well
28 Feb 10 162.8 lb Steady Reasonably Well
27 Feb 10 162.8 lb Down Reasonably Well
26 Feb 10 163.0 lb Down Reasonably Well
25 Feb 10 164.8 lb Up Poorly
24 Feb 10 163.0 lb Down Reasonably Well
23 Feb 10 163.6 lb Up Reasonably Well
22 Feb 10 163.2 lb Down Reasonably Well
21 Feb 10 164.4 lb Up Poorly
20 Feb 10 163.0 lb Up Reasonably Well
19 Feb 10 162.4 lb Up Reasonably Well
18 Feb 10 162.2 lb Down 100%
17 Feb 10 162.4 lb Down 100%
16 Feb 10 163.8 lb Down 100%
15 Feb 10 164.6 lb Up Poorly
14 Feb 10 164.2 lb Down Reasonably Well
13 Feb 10 164.6 lb Steady Reasonably Well
12 Feb 10 164.6 lb Down Reasonably Well
11 Feb 10 164.8 lb Steady Reasonably Well
10 Feb 10 164.8 lb Down Reasonably Well
09 Feb 10 165.2 lb Down Reasonably Well
08 Feb 10 165.8 lb Up Poorly
07 Feb 10 164.6 lb Up Poorly
06 Feb 10 164.4 lb Up Reasonably Well
05 Feb 10 164.2 lb Down Reasonably Well
04 Feb 10 164.6 lb Down Reasonably Well
03 Feb 10 165.2 lb Up Poorly
02 Feb 10 164.4 lb Up Poorly
01 Feb 10 163.6 lb Down Reasonably Well
31 Jan 10 163.8 lb Down Reasonably Well
30 Jan 10 164.2 lb Down Reasonably Well
29 Jan 10 164.4 lb Down Reasonably Well
28 Jan 10 164.8 lb Down Reasonably Well
27 Jan 10 165.4 lb Down 100%
26 Jan 10 165.8 lb Steady Reasonably Well
25 Jan 10 165.8 lb Down Reasonably Well
24 Jan 10 166.2 lb Up Poorly
23 Jan 10 165.0 lb Down 100%
22 Jan 10 166.0 lb Down 100%
21 Jan 10 166.2 lb Down 100%
20 Jan 10 166.6 lb Up Reasonably Well
19 Jan 10 166.0 lb Steady 100%
18 Jan 10 166.0 lb Down Reasonably Well
17 Jan 10 166.2 lb Down 100%
16 Jan 10 166.4 lb Down 100%
15 Jan 10 167.0 lb Steady Reasonably Well
14 Jan 10 167.0 lb Steady Reasonably Well
13 Jan 10 167.0 lb Down 100%
12 Jan 10 167.2 lb Down 100%
11 Jan 10 167.8 lb Down 100%
10 Jan 10 169.0 lb Down 100%
09 Jan 10 169.4 lb Down Reasonably Well
08 Jan 10 170.2 lb Steady Reasonably Well
07 Jan 10 170.2 lb Down Reasonably Well
06 Jan 10 171.2 lb Up Poorly
05 Jan 10 169.5 lb Down Reasonably Well
04 Jan 10 170.0 lb Down Reasonably Well
03 Jan 10 172.5 lb Steady Reasonably Well
02 Jan 10 172.5 lb Up Poorly
31 Dec 09 169.5 lb Down Reasonably Well
30 Dec 09 171.0 lb Steady Reasonably Well
29 Dec 09 171.0 lb Steady Poorly
28 Dec 09 171.0 lb Up Poorly
27 Dec 09 170.5 lb Up Poorly
26 Dec 09 169.5 lb Steady Poorly
24 Dec 09 169.5 lb Steady Reasonably Well
23 Dec 09 169.5 lb Down 100%
22 Dec 09 170.5 lb Steady Reasonably Well
21 Dec 09 170.5 lb Down 100%
20 Dec 09 171.5 lb Up Reasonably Well
19 Dec 09 170.5 lb Steady 100%
18 Dec 09 170.5 lb Down 100%
17 Dec 09 171.0 lb Steady Reasonably Well
16 Dec 09 171.0 lb Down 100%
15 Dec 09 171.5 lb Down 100%
14 Dec 09 172.0 lb Down Reasonably Well
13 Dec 09 172.5 lb Steady 100%
12 Dec 09 172.5 lb Up Reasonably Well
11 Dec 09 172.0 lb Down 100%
10 Dec 09 173.0 lb Steady 100%
09 Dec 09 173.0 lb Steady Reasonably Well
08 Dec 09 173.0 lb Up Reasonably Well
07 Dec 09 172.5 lb Down Reasonably Well
06 Dec 09 173.0 lb Down 100%
05 Dec 09 174.5 lb Steady 100%
04 Dec 09 174.5 lb Down 100%
03 Dec 09 175.5 lb Down Not Applicable


Diet: Weight Watchers
Date Weight How closely followed?
Goal: 155.0 lb
Start: 180.5 lb
02 Dec 09 177.5 lb Steady Reasonably Well
01 Dec 09 177.5 lb Up Reasonably Well
30 Nov 09 177.0 lb Up Poorly
26 Nov 09 175.5 lb Down Reasonably Well
25 Nov 09 176.0 lb Up Reasonably Well
24 Nov 09 175.5 lb Down Reasonably Well
23 Nov 09 176.0 lb Up Reasonably Well
22 Nov 09 175.0 lb Down 100%
21 Nov 09 176.5 lb Up 100%
20 Nov 09 176.0 lb Down 100%
19 Nov 09 176.5 lb Steady 100%
18 Nov 09 176.5 lb Up 100%
17 Nov 09 176.0 lb Down 100%
16 Nov 09 177.0 lb Up 100%
15 Nov 09 176.5 lb Down 100%
14 Nov 09 177.0 lb Steady Reasonably Well
13 Nov 09 177.0 lb Down 100%
12 Nov 09 178.0 lb Down 100%
11 Nov 09 178.5 lb Steady 100%
10 Nov 09 178.5 lb Down 100%
09 Nov 09 179.0 lb Down 100%
08 Nov 09 179.5 lb Down 100%
07 Nov 09 180.5 lb Start Not Applicable

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