Weigh In record (no journal entry) for 06 November 2011
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1193 kcal
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Fat: 43.71g | Prot: 96.07g | Carb: 113.52g.
Breakfast: Body by Vi Nutritional Shake Mix, Milk (Nonfat), Coffee. Lunch: visalus body, sliced carrots, skim milk, Almond Breeze Original. Dinner: snickers mini, asparagus, broccoli, chicken, prego traditional, spaghetti squash. Snacks/Other: raisins, honey peanut butter, Celery, Apples, almonds. more...
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2029 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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