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kspoonmore

Start Weight:	(10 Apr 13) 162.0 lb
Current Weight:	(19 Apr 13) 160.0 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: losing 1.6 lb a week

Wife and mother of a 5 year old who started kindergarten this year. Originally from New Orleans area - now live in College Station, TX (not an aggie fan - GEAUX TIGERS). Was on WW before baby and got to goal. Need to stay motivated. Goal is to get to 155 in time for Hawaii this summer - around 25 pounds to lose.

FatSecret member since: 06 Nov 09

kspoonmore's Weight History

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kspoonmore's latest member challenges

Lunchtime Shakeup

status:	Completed
ended:	23 Jul 12
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ViSalus 90-day Transformation Challenge

status:	Completed
ended:	19 Jun 12
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kspoonmore's cookbook

cals: 141kcal | fat: 8.24g | carbs: 12.35g | prot: 6.80g

Baked Cauliflower Gratin

A yummy side dish full of healthy nutrients.

cals: 149kcal | fat: 4.60g | carbs: 25.64g | prot: 6.61g

Balsamic Roasted Vegetables

A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 370kcal | fat: 1.91g | carbs: 70.58g | prot: 19.67g

Southwest Chili

A hot and spicy chili with so much deliciousness, you'll want to share it with your friends.

cals: 237kcal | fat: 0.53g | carbs: 50.73g | prot: 5.84g

Vegetable Rice Casserole

A deliciously healthy and hearty side-dish

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kspoonmore's latest posts

net carbs vs actual carbs
you can change tracker for net carbs.

posted 22 Feb 2010, 08:44

kspoonmore has submitted 1 post

kspoonmore's journal

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28 March 2012

Hungry all day. Ate too many pretzels at 9pm

on diet Body By Vi 90 Day Challenge

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21 January 2012

pizza

on diet Body By Vi 90 Day Challenge

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kspoonmore's Recent Food & Exercise

	1/2 medium Grapefruit
	1/4 cup, thawed Unsweetened Frozen Strawberries
	4 fls oz Coffee
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph

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kspoonmore's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

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kspoonmore's Recent Activity

kspoonmore's own activity

	recorded a weigh in at 160.0 lb.
	recorded a weigh in at 162.0 lb.
	recorded a weigh in at 162.0 lb.

kspoonmore's Buddies

No recent activity.

Weight Watchers Recent Activity

	highrail recorded a weigh in at 284.2 lb.
	mahaffm added Angelsbeach2002's Roast Pumpkin Salad recipe to their cook book.
	galoop recorded a weigh in at 189.6 lb.
	SarahJane1978 recorded a weigh in at 158.0 lb.
	kbla06 updated their Exercise Diary.
	AbundateLife recorded a weigh in at 261.1 lb.
	slvrfrog recorded a weigh in at 143.0 lb.
	LindaDalton added Antoine1984's Chicken Teriyaki Stir Fry recipe to their cook book.