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kspoonmore
kspoonmore
Joined November 2009
Posts
881
Following
0
Followers
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Weight History

Start Weight
162.0 lb
Lost so far: 2.5 lb

Current Weight
159.5 lb
Performance: losing 0.0 lb a week

Goal Weight
150.0 lb
Still to go: 9.5 lb
Wife and mother of a 5 year old who started kindergarten this year. Originally from New Orleans area - now live in College Station, TX (not an aggie fan - GEAUX TIGERS). Was on WW before baby and got to goal. Need to stay motivated. Goal is to get to 155 in time for Hawaii this summer - around 25 pounds to lose.

kspoonmore's Weight History

view kspoonmore's complete history

kspoonmore's Latest Member Challenges

84
   Lunchtime Shakeup
status: Completed
ended: 23 Jul 12
view progress
  
  
13
   ViSalus 90-day Transformation Challenge
status: Completed
ended: 19 Jun 12
view progress
  
view all kspoonmore's challenges

kspoonmore's Cookbook

cals: 141kcal | fat: 8.24g | carbs: 12.35g | prot: 6.80g
Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
cals: 149kcal | fat: 4.60g | carbs: 25.64g | prot: 6.61g
Balsamic Roasted Vegetables
A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 370kcal | fat: 1.91g | carbs: 70.58g | prot: 19.67g
Southwest Chili
A hot and spicy chili with so much deliciousness, you'll want to share it with your friends.
cals: 237kcal | fat: 0.53g | carbs: 50.73g | prot: 5.84g
Vegetable Rice Casserole
A deliciously healthy and hearty side-dish
view complete cookbook

kspoonmore's Latest Posts

net carbs vs actual carbs
you can change tracker for net carbs.
posted 22 Feb 2010, 08:44
kspoonmore has submitted 1 post

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kspoonmore's Recent Food & Exercise

  1/2 medium Grapefruit
  1/4 cup thawed Unsweetened Frozen Strawberries
  1/2 small Bananas
  Walking (brisk) - 4/mph
  Hiking
  Exercise machine (fast)
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kspoonmore's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.
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