kspoonmore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 2nd: 41 * 2%
fat: 0.13g
|
protein: 0.81g
|
carbs: 10.34g
- -
April 2012
Wed 11th: - - 2013* -
Thu 5th: - - 1909* -
March 2012
Thu 29th: 418 * 35%
fat: 3.13g
|
protein: 41.63g
|
carbs: 54.38g
- -
Wed 28th: 177 * 15%
fat: 1.46g
|
protein: 20.49g
|
carbs: 18.93g
2029*  1852
Fri 23rd: 307 * 26%
fat: 5.96g
|
protein: 29.49g
|
carbs: 31.93g
- -
Thu 22nd: 177 * 15%
fat: 1.46g
|
protein: 20.49g
|
carbs: 18.93g
1939*  1762
February 2012
Sat 25th: 353 * 29%
fat: 2.90g
|
protein: 40.84g
|
carbs: 37.81g
- -
December 2011
Sat 10th: 820 * 68%
fat: 23.67g
|
protein: 61.45g
|
carbs: 97.42g
- -
November 2011
Mon 14th: 983 * 82%
fat: 30.25g
|
protein: 65.15g
|
carbs: 117.72g
- -
Sun 13th: 1281 * 107%
fat: 38.24g
|
protein: 91.92g
|
carbs: 152.27g
1934*  653
Sat 12th: 1041 * 87%
fat: 27.76g
|
protein: 76.02g
|
carbs: 118.24g
- -
Fri 11th: 1337 * 111%
fat: 40.82g
|
protein: 95.43g
|
carbs: 160.19g
2076*  739
Thu 10th: 1180 * 98%
fat: 28.86g
|
protein: 84.88g
|
carbs: 144.66g
- -
Wed 9th: 1163 * 97%
fat: 35.88g
|
protein: 79.62g
|
carbs: 139.88g
2235*  1072
Tue 8th: 1198 * 100%
fat: 31.62g
|
protein: 109.00g
|
carbs: 117.81g
1877*  679
Mon 7th: 1253 * 104%
fat: 41.30g
|
protein: 91.54g
|
carbs: 139.73g
2097  844
Sun 6th: 1193 * 99%
fat: 43.71g
|
protein: 96.07g
|
carbs: 113.52g
2029*  836
Sat 5th: 1167 * 97%
fat: 38.85g
|
protein: 93.31g
|
carbs: 124.38g
2311*  1144
Fri 4th: 1196 * 100%
fat: 37.78g
|
protein: 108.29g
|
carbs: 106.16g
2428  1232
Thu 3rd: 1187 * 99%
fat: 28.80g
|
protein: 86.45g
|
carbs: 143.71g
1832  645
Wed 2nd: 1097 * 91%
fat: 21.16g
|
protein: 81.56g
|
carbs: 144.82g
2043*  946

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