kspoonmore's Journal, 14 February 2011

cake with pineapple filling and ice cream
162.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 February 2011:
2000 kcal Fat: 76.19g | Prot: 86.59g | Carb: 239.21g.   Breakfast: Granulated Splenda, Sugar Free French Vanilla, Carb Balance Tortillas, 2% Milk American Cheese Singles, Coffee, Egg. Lunch: Green String Beans, Diet Dr. Pepper (12 oz can), Milk Duds, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Toasted Garlic Bread, Strawberry Ice Cream, White Cake with Icing (Home Recipe or Purchased), Traditional Spaghetti Sauce, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Chocolate Covered Strawberry, Chocolate Covered Strawberry, LOW CARB FLOUR FAJITA, 2% Milk American Cheese Singles, Egg. more...
2484 kcal Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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