|
|
|
|
|
|
|
|
 8 |
|
New Year, No Snacks
Let's try to kick of the new year with a lack of snacks. Once you finish your last meal, don't allow yourself to graze.
|
|
|
|
57
|
|
The Kitchen is Closed
The kitchen is closed after supper !!!! No food after supper!!! You can have fluids tea, coffee, water ect.
|
|
|
|
|
|
14
|
|
No Food After 6
I know this may seem a bit impossible for some, but I know thay through sheer willpower, we can make this our habit!
|
|
|
|
|
|
|
114
|
|
No eating after supper
No eating anything after your Supper. You may have liquids coffee, tea, water, ect.
|
|
|
|
|
97
|
|
Count Your Calories II
Set an amount of daily calorie intake and don't exceed it. Weight in only twice - at the start and at the end.
|
|
|
|
56
|
|
No Food after dinner
Do not eat anything after supper. You may have liquids after supper. Healthy liquids nothing else !!
|
|
|
|
|
|
|
221
|
|
Kitchen closed after dinner
I CHALLENGE YOU TO COMMIT TO NOT EAT AFTER DINNER FOR ONE WEEK. KITCHEN IS CLOSED AFTER THE LAST BITE OF DINNER.
|
|
|
|