|
|
|
402
|
|
no carbonated soda
say no to carbonated drinks for 8 weeks..we can do this!! lets start making the right choices..one step at a time.
|
|
|
|
317
|
|
Drink Up 2012
Water is great for weight loss, beautiful skin and overall good health. Join us and record your daily intake of H2O!
|
|
|
64
|
|
Every Day is a New Start!
Let's all commit to follow our food and exercise plans, to be much healthier and happier by the holidays.
|
|
|
|
|
|
|
97
|
|
20lbs in 12 Weeks
Healthy weight loss is 1-2 pounds a week, so 20lbs in 12 weeks is totally doable! Let's start making healthy habits together!
|
|
|
84
|
|
Walk it Away
Walk 5 laps every day in a gym or in a parking lot close to work. Walk during your lunch break, before or after work.
|
|
|
|
|
|
|
34
|
|
Tam's Bridal Party Divas
Everyone wants to look great at a summer wedding. Especially the bridesmaids! Who wants to lose 1-2lbs a week for 12 weeks?
|
|
|
|
|
|
111
|
|
Step up Walkers!
Let's cheer each other on! Starting slow, n stepping up, face the challenge! Together, we will achieve our goals!
|
|
|
|
|
|
|
|
36
|
|
No alcohol for 6 weeks.
I'm trying Atkins and that means no alcohol during phase 1.. So if anyone else is cutting out beer,wine,liquor etc come join!
|
|
|
|
|