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Challenges > 30 weeks to fit and healthy (phase 1)

This Challenge ended a month ago

About this Challenge:

I want to eat better and exercise more to look and feel the best I have ever been, by the end of August. Will you join me?

Final Challenge Progress Results

Americanpersian Total Progress: 15.00 %  (Down 33.2 lb)
Retusn91 Total Progress: 5.64 %  (Down 12.4 lb)
sal6 Total Progress: 5.33 %  (Down 9.9 lb)
Deb Nelson Total Progress: 5.09 %  (Down 13.2 lb)
channairis Total Progress: 3.92 %  (Down 8.0 lb)
stormbreaker123 Total Progress: 3.81 %  (Down 8.8 lb)
pinkflirt Total Progress: 3.55 %  (Down 8.0 lb)
mamotenap Total Progress: 3.55 %  (Down 8.2 lb)
Amouia Total Progress: 3.33 %  (Down 7.0 lb)
smartipans Total Progress: 2.68 %  (Down 4.0 lb)
gigi1212 Total Progress: 2.13 %  (Down 3.8 lb)
chichi91 Total Progress: 2.10 %  (Down 4.5 lb)
lauram32 Total Progress: 1.99 %  (Down 3.2 lb)
Sister challenge Total Progress: 1.97 %  (Down 4.0 lb)
stumpfollb Total Progress: 1.95 %  (Down 3.0 lb)
CandyCanSell Total Progress: 1.80 %  (Down 3.0 lb)
Nats7 Total Progress: 1.69 %  (Down 2.2 lb)
fawkew Total Progress: 1.64 %  (Down 3.0 lb)
Joni2 Total Progress: 1.53 %  (Down 2.8 lb)
30MARS Total Progress: 0.85 %  (Down 1.8 lb)
mctbert Total Progress: 0.74 %  (Down 2.0 lb)
Debs53 Total Progress: 0.60 %  (Down 1.0 lb)
suziqri Total Progress: 0.13 %  (Down 0.2 lb)
dawny77 Total Progress: 0.00 %  (Steady 0 lb)
vinod sk Total Progress: 0.00 %  (Steady 0 lb)
chocolateforlife Total Progress: 0.64 %  (Up 0.9 lb)
karbear45 Total Progress: 0.79 %  (Up 1.5 lb)
LiseW Total Progress: 1.05 %  (Up 1.8 lb)
kescobar Total Progress: 1.91 %  (Up 3.0 lb)
kknkbaker Total Progress: 3.38 %  (Up 8.0 lb)
vikeenan Total Progress: 3.72 %  (Up 8.1 lb)
view other 32 participants
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Completed Mini-Challenges

Weeks 1 to 10

Eat right

Guidelines:
Eat low fat, low carb, wholesome foods, without restricting yourself too much.
80% Successful

Latest Results Feedback

Failed: 13 Feb 13 by Joni2
"To many carbs from sweets"
View details
Failed: 07 Feb 13 by 30MARS
"I dislike cooking so I just make sure I keep under 2000 calories."
View details
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Weeks 1 to 10

Drink water

Guidelines:
At least 8 glasses a day
75% Successful

Latest Results Feedback



Weeks 1 to 10

Exercise

Guidelines:
Do some form of aerobic exercise at least 30 mins, five times a week.
78% Successful

Latest Results Feedback



Latest Challenge Posts

Tips for drinking 8 glasses of water a day
I always find this hard - and I thought it would be useful to share some tips for managing this with each other. This is what I do: - take a bottle of water with me on the way to and from work to sip ...
by sal6 on 23 Feb 13 06:18 AM
How did everyone's first day go?
Mine went pretty well. I did go over my calories by about 350 but I feel like it was a good first day. Totally motivated to do even better today!!
by gigi1212 on 31 Jan 13 12:02 PM
I am in!
I would like to lose as much as I can and get myself fit and this challenge is perfect since I wanted to see what I could do before I turn 35 on September 3rd!
by autoamyreplyaww on 30 Jan 13 04:04 PM
Get your Groove On
We are doing something like this 30 weeks to fit and healthy at work but are calling it get your groove on. We are starting it on Monday (2/4) and are going to Friday (11/22). Really excited about doing ...
by kn1202 on 30 Jan 13 10:58 AM
Count me in too!
I need something to help keep me motivated. I do great for a while and then I sabotage myself and I'm back where I started. It's downright depressing. This challenge seems simple enough. I'm ...
by karbear45 on 30 Jan 13 08:49 AM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
Food Diary Americanpersian updated their Food Diary.
Joined Challenge CandyCanSell joined Challenge Beach Body.
Food Diary CandyCanSell updated their Food Diary.
weigh in CandyCanSell recorded a weigh in at 167.0 lb.
New Journal Entry
karbear45 recorded a journal and a weigh in at 195.0 lb.
"Had a great time with DD and her boyfriend this weekend for her college graduation, but eating out the entire time.... then we get back and I find DH's ..."
View journal entry | Add comment   (2 days ago)
New Journal Entry
Americanpersian recorded a journal and a weigh in at 176.2 lb.
"join me in my journey of being healthy and fit. Let's lose those unwanted pounds of fat. Your input and encouragements are greatly appreciated Thank ..."
View journal entry | Add comment   (4 days ago)
weigh in Americanpersian recorded a weigh in at 177.6 lb.
Joined Challenge Americanpersian joined Challenge Body Transformation Challenge.
Journal entry comment
Americanpersian commented on lauragiselle90's journal.
"Awesome...."
View journal entry | View comment   (a week ago)
weigh in mctbert recorded a weigh in at 267.0 lb.
weigh in lauram32 recorded a weigh in at 160.0 lb.
Exercise Diary Retusn91 updated their Exercise Diary.
Joined Challenge karbear45 joined Challenge 7lbs off in month of May.
weigh in stumpfollb recorded a weigh in at 149.0 lb.
weigh in Retusn91 recorded a weigh in at 203.2 lb.
Exercise Diary lauram32 updated their Exercise Diary.
New Journal Entry
lauram32 recorded a journal and a weigh in at 160.0 lb.
"Had a bad weekend, no baby so the hubby and I went out and ate and drank whatever we wanted. Not all my regain of weight is due to this one night out, ..."
View journal entry | Add comment   (a month ago)
weigh in ogliz recorded a weigh in at 166.0 lb.
Add a reply
karbear45 replied to JanniceGomez's post - What kind of exercises can I do with a Bruised Tailbone and a Tumor on my Tibia? .
"what about "rebounding"? You would want the support bar, but from what I've read, it's easy on the joints and very doable for anyone. Dick Van Dyke "d ..."
View this post | Add a reply   (a month ago)
New Challenge topic
karbear45 submitted a new Challenge topic - good timing.
"I recently just read about this. I haven't got the trampoline yet, but seeing this challenge, if I don't get one today while I'm out, I will Tuesday. ..."
Challenge: Rebound 3X a day | View topic | Add a reply   (a month ago)

Challenge Links

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 Challenge Ended

This challenge ended on Friday 12 April 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 11 Apr 13
duration: 10 Weeks
reporting: Once a Week
participants: 63
privacy: Public
administrators: Kamana
created: 25 January 2013

All Mini-challenges:

1. Eat right ( weeks 1 to 10 )
2. Drink water ( weeks 1 to 10 )
3. Exercise ( weeks 1 to 10 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 10:

All Participants 1.04 %  (Down 123.9 lb)

Week 9:

All Participants 1.11 %  (Down 132.5 lb)

Week 8:

All Participants 1.09 %  (Down 130.3 lb)

Week 7:

All Participants 0.99 %  (Down 117.9 lb)

Week 6:

All Participants 0.95 %  (Down 112.6 lb)

Week 5:

All Participants 0.79 %  (Down 93.6 lb)

Week 4:

All Participants 0.70 %  (Down 83.8 lb)

Week 3:

All Participants 0.59 %  (Down 70.3 lb)

Week 2:

All Participants 0.42 %  (Down 49.9 lb)

Week 1:

All Participants 0.24 %  (Down 28.9 lb)


Latest Photos

No Photos have yet been created for this Challenge
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