|
FINALLY!!!! Traces are showing on ketostix (even with my teaspoon full of yuck apple slice) Im happy now I know im going into Ketosis :) Had a good day though, very little hunger and very little need for sweet stuff :) OVER THE MOON!!! Shopping day tomorow so im gunna pick some stuff up to try a cheesecake without the base. Happy happy happy. Cant wait to weigh on Tuesday :)
Diet Calendar Entry for 16 January 2008:
|
1202 kcal
|
Fat: 90.16g | Prot: 78.94g | Carb: 16.16g.
Breakfast: burger patty, cheese , egg. Lunch: cheese fried. Dinner: egg, salad. Snacks/Other: cream, JELLO SUGAR FREE. more...
|
|
 Comments
17 Jan 08 by member: time4achange
|
You can use ground nuts as a crust for cheesecake. I like it even better than a graham cracker crust. You may be able to find a recipie on this site or on the Atkins site. I have some cookbooks by Dana Carpender that have a whole variety of cheesecake recipies. It sounds like things are getting a bit easier for you, which is great. If you crave sweets you can always try some of the sugar free chocolates that are available. Just a couple of pieces really help me when I have the urge to eat something sweet. You don't want to eat too much of it as it can have a laxitive effect.
17 Jan 08 by member: slease
|
Check your last jounal entry about what I said on the apple slice. Congrats on the trace ketones. I knew you'd start to see them.
17 Jan 08 by member: sararay
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
used2bthin's weight history
|