Weigh In record (no journal entry) for 04 February 2024
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116.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1808 kcal
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Fat: 51.43g | Prot: 70.66g | Carb: 259.55g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Kirkland Signature Mixed Nut Butter with Seeds, Coffee, Kirkland Signature Organic Plain Soymilk. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Kirkland Signature Royal Asia Vegetable Spring Rolls, Kirkland Signature Organic Fruit & Vegetable Pouch Apple Mango Yellow Carrot Peach. Dinner: Trader Joe's Cocoa Powder Unsweetened, Sugar, Kirkland Signature Organic Plain Soymilk, Kirkland Signature Mixed Nut Butter with Seeds, Bananas, Bragg Nutritional Yeast Seasoning, Ancient Harvest Quinoa Flakes, Water. Snacks/Other: Great Value Large Marshmallows, Nabisco Honey Maid Graham Crackers, Coffee, Kirkland Signature Organic Plain Soymilk. more...
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losing 0.3 lb a week
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