Weigh In record (no journal entry) for 07 February 2024
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115.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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2045 kcal
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Fat: 62.90g | Prot: 101.21g | Carb: 288.56g.
Breakfast: Trader Joe's Cocoa Powder Unsweetened, Sugar, Coffee, Kirkland Signature Organic Plain Soymilk, Kirkland Signature Mixed Nut Butter with Seeds, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries, Roasted Butternut Squash. Dinner: Tandoor Chef Vegetable Samosa, Royal Asia Vegetable Spring Rolls, Kirkland Signature Organic Fruit & Vegetable Pouch Apple Mango Yellow Carrot Peach. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Large Marshmallows, Dr. Pepper Diet Dr. Pepper Cherry (Can), Coffee-Mate Hazelnut Coffee Creamer, Coffee, King Cake. more...
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losing 3.5 lb a week
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