flexcook7 - Member

flexcook7

Joined January 2012

Posts

162

Following

Followers

Weight History

Start Weight

109.0 lb

Lost so far: 6.0 lb

Current Weight

115.0 lb
Performance: losing 3.5 lb a week

Goal Weight

110.0 lb

Still to go: 5.0 lb

flexcook7's Weight History

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flexcook7's Latest Member Challenges

Summer Visions

status:	Completed
ended:	20 Jun 16
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Track, Work Out, Lose!

status:	Completed
ended:	09 Nov 14
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Following

	KayBuckaroo
	last weighin: losing 1.0 lb a week

	anaadoresme
	last weighin: losing 0.6 lb a week

	chanchanc
	last weighin: steady

	Xerina
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flexcook7's Cookbook

cals: 112kcal | fat: 3.58g | carbs: 21.18g | prot: 1.90g

Braised Butternut Squash with Garlic

Squash so lovely, you won't believe it's vegan.

cals: 110kcal | fat: 5.16g | carbs: 10.26g | prot: 5.22g

Peanut Butter Cookies

These are healthy peanut butter cookies.

cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g

Vegan Roasted Bell Peppers Stuffed with Quinoa

There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g

Fruit & Protein Cookies

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

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flexcook7's Latest Posts

Need ideas for more PROTEIN please!
Extra-firm tofu. (Try Trader Joe's... I find Nasoya too be less firm.) I like to prepare it by marinating it in soy sauce, and then pan-frying in canola oil.

posted 24 Feb 2014, 16:55

Not enough calories
Cottage cheese or greek yogurt is great to pair with all the fruit you're eating. Dark chocolate is also a good option ... it has saturated fat in it, but most of its fat is actually good for you.

http://www.ynhh.org/about-us/chocolate.aspx

posted 29 Jun 2012, 13:20

flexcook7 has submitted 2 posts

flexcook7's Recent Food & Exercise

	2 servings Oroweat Whole Grain 100% Whole Wheat Bread
	1 serving V8 Original 100% Vegetable Juice
	1 Avocados
	Dance (slow step)
	Sitting
	Housework

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flexcook7's Groups

100 Mile Challenge!!! Lose your Love Handles
Let's motivate one another to keep up with our New Year's Resolutions. Run, Walk, Bike 100 Mile till Valentine's

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flexcook7's Weight History

flexcook7's Latest Member Challenges

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