flexcook7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1719 * 90%
fat: 64.52g
|
protein: 60.25g
|
carbs: 234.23g
- -
Wed 1st: 2478 * 130%
fat: 57.68g
|
protein: 93.75g
|
carbs: 385.38g
- -
April 2024
Tue 30th: 2033 * 107%
fat: 79.42g
|
protein: 89.52g
|
carbs: 263.33g
- -
Mon 29th: 1818 * 96%
fat: 73.68g
|
protein: 53.07g
|
carbs: 257.67g
- -
Sun 28th: 2064 * 109%
fat: 63.64g
|
protein: 86.35g
|
carbs: 300.71g
- -
Sat 27th: 2224 * 117%
fat: 67.00g
|
protein: 71.74g
|
carbs: 352.55g
- -
Fri 26th: 2071 * 109%
fat: 61.74g
|
protein: 82.26g
|
carbs: 299.64g
- -
Thu 25th: 2177 * 115%
fat: 64.52g
|
protein: 91.00g
|
carbs: 311.73g
- -
Wed 24th: 2042 * 107%
fat: 63.00g
|
protein: 76.21g
|
carbs: 293.18g
- -
Tue 23rd: 2028 * 107%
fat: 53.90g
|
protein: 66.64g
|
carbs: 262.59g
- -
Mon 22nd: 1945 * 102%
fat: 46.53g
|
protein: 65.42g
|
carbs: 264.02g
- -
Sun 21st: 1839 * 97%
fat: 44.37g
|
protein: 99.17g
|
carbs: 284.76g
- -
Sat 20th: 1967 * 104%
fat: 64.66g
|
protein: 88.42g
|
carbs: 276.69g
- -
Fri 19th: 2231 * 117%
fat: 97.07g
|
protein: 93.58g
|
carbs: 286.83g
- -
Thu 18th: 1964 * 103%
fat: 81.50g
|
protein: 70.92g
|
carbs: 261.36g
- -
Wed 17th: 1958 * 103%
fat: 59.38g
|
protein: 79.03g
|
carbs: 296.00g
- -
Tue 16th: 1868 * 98%
fat: 48.03g
|
protein: 96.39g
|
carbs: 287.83g
- -
Mon 15th: 2101 * 111%
fat: 54.89g
|
protein: 110.81g
|
carbs: 329.57g
- -
Sun 14th: 1873 * 99%
fat: 54.57g
|
protein: 85.35g
|
carbs: 301.20g
- -
Sat 13th: 2563 * 135%
fat: 51.03g
|
protein: 87.78g
|
carbs: 457.85g
- -

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