Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SheaDlady
Journal
SheaDlady's Journal
SheaDlady's Profile
|
Send a Message
|
Weight History
showing entries 86 to 90 of 464
Page:
Prev
...
14
15
16
17
18
19
20
21
22
...
Next
30 October 2021
Finally! able to get back with it. I've been thru a lot lately, and am ready to take a little time for ME now. Still living in an unlivable situation, but have had to make abrupt changes, most not so good. Actually started intermittent fasting again yesterday, so I will record my stats for that for a jumbing off point.
Weigh-in:
395.0 lb
lost so far:
0 lb
still to go:
200.0 lb
Diet followed N/A
add comment
31 August 2020
Trying to stick with program. My meditation program is to begin at 4 am every morning. Meditation, intermittent fasting, and high protein will be my tools this week. Staying away from the carbs is so hard though. And I have a tendency to want to go to them when upset. Need to find a way to break that. Any suggestions?
(3 comments)
21 August 2020
First meal of day is 11:00 am. Intermittent fasting time: 19 hrs 40 min.
add comment
19 August 2020
Omad is goal. Right now up to 16 hrs intermittent fasting. Will stick with that for remainder of week, then move it on up to 20-22. Craving sweets. With a little imagination, I did have a cup of hot tea that tasted like apple pie. Going to experiment with the blackberry and raspberry flavors next.
add comment
18 August 2020
Rolling right along. Made over my 16 hour intermittent fasting window.
add comment
Other Related Links
Members
Members
Forums
SheaDlady's weight history
view complete history