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Weight History
showing entries 101 to 105 of 464
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03 January 2020
Another rainy day in Dixie.
(8 comments)
01 January 2020
I don't count calories per se, but I don't want to eat too much because of my slow metabolism. I generally try to keep starchy carbs to a minimum. Sometimes I fail at this because I am a carbaholic. I am on my journey now to try and eliminate them completely from my diet. It is HARD! But for me to lose the weight necessary, and MUST do this. And it must be a permanent change for me. I will continue to eat my leafy greens and peas/beans. Tomatoes I will have a hard time leaving behind, but I will limit them.I hate cucumbers and avocado but will do avocado oil. LOVE me some fresh green beans sauteed in butter with pink salt and red pepper flakes. Also good with Italian dressing (avocado or olive oil base). I drink a 2oz shot glass of lemon juice with a tsp of pink salt when my digestive system acts up. And of course, coffee, coffee, coffee. I HATE coffee, but mask it well with coconut milk and/or Cafe al Fresco Caramel or Vanilla.
(5 comments)
31 December 2019
Weighed at doctor's office today. First time in a while. I think I will try and make it a habit to stop by on the last day of the month. Any more and I might become discouraged with stalls. Today is the last day (hopefully) that I eat starchy carbs on purpose. I will enjoy today.
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24 December 2019
According to Fatsecret, since 12/15, I have eaten a total of 6,416 cal. I remember eating twice that in one day. So, I am doing some better.
(5 comments)
23 December 2019
Clearing out the left overs. Not my normal fair, but it will do in a pinch. I can always go grab a burger patty if I get hungry, which I won't.
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