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Weight History
showing entries 66 to 70 of 464
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21 December 2021
No issues. Not hungry. Gonna wait until I feel hungry to eat.
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20 December 2021
Made It! Went ahead and had Sugar-free jerky to hold me over until tomorrow. Not hungry, but don't want to get to feanin during fastin.
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20 December 2021
Mixing it up a litte today. Wet 20 hours fast on IF; Changing to bologna with mustard for my meal today besides my coffee. Reaching for just on meal today. We shall see.
Arrgh! too full! too full! Maybe only needed 3 slices.
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20 December 2021
One week in and my averages look pretty good - averages carb intake 22g! I appreciate all the support and comments.
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19 December 2021
Note for all the Ketchupaholics Heinz no sugar added ketchup has only 1g carb per TBS. Using it for crutch to wean off carbs, limit it to only 1 TBS/meal.
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