Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SheaDlady
Journal
SheaDlady's Journal
SheaDlady's Profile
|
Send a Message
|
Weight History
showing entries 71 to 75 of 464
Page:
Prev
...
11
12
13
14
15
16
17
18
19
...
Next
19 December 2021
UPdate! Great "coffee maker" I took the top portion of a large applesauce jar and left the top on loosly, added filter and coffee. Poured in water. It slowly drained down into my carafe JUST like a coffee maker! Good coffee.
add comment
19 December 2021
Feeling pretty good. My appetite is down since I quit the carbs. Had to reduce the size of my first meal. Clothes are looser too! Gonna have to go weigh in at the clinic (I refused to keep scales at home). My coffee maker is kaput :( so sad, thinking of using a funnel with coffee filter. Should work.
Thank you Dr Berry! https://youtu.be/iTYYMYiMG1U Starting today!
add comment
18 December 2021
Total for day - 19g carbs! says 53 percent of calorie, but I generally never make that anyway. Carbs and fat tell the tell. I am feeling so much better too. It's a shame I ever got back on the carbs. I would have been my ideal weight if I could have maintained. But, no use crying over what you can't change. Moving forward, not looking back.
add comment
18 December 2021
now, that's what the carb count should look like 4g!
Oh, man, could not eat all my food! Boo Hoo! :), :)
add comment
18 December 2021
Keto meal in coffee - yeah - NO! Blugh! I drank it, waste not want not, you know.I definately do NOT WANT it again. Had a lot of liver pain overnight. Had to use my crystals to pull it out. (yes, that works) Wondering if it is my liver clearing all the carb toxins out. Carbs got a little high yesterday, will try and keep carbs under 25g, hopefully 20g today.
Interested in Dr. Ken Berrys BBB&E regime. https://youtu.be/iTYYMYiMG1U. (Beef, Butter, Bacon & Eggs and 6 hour feeding window) I am almost set up for it; doing IF already, so moving to 18/6 window is doable.
(1 comment)
Other Related Links
Members
Members
Forums
SheaDlady's weight history
view complete history