Date started: 18 Jan 22

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 148.8 lb
22 Jun 24	142.2 lb	Reasonably Well
21 Jun 24	142.4 lb	Reasonably Well
20 Jun 24	142.6 lb	Reasonably Well
18 Jun 24	142.9 lb	Reasonably Well
05 Jun 24	141.5 lb	Reasonably Well
04 Jun 24	143.3 lb	Reasonably Well
25 Apr 24	140.0 lb	Reasonably Well
08 Apr 24	137.6 lb	Reasonably Well
04 Apr 24	137.6 lb	Reasonably Well
01 Apr 24	137.8 lb	Reasonably Well
28 Mar 24	137.6 lb	Reasonably Well
26 Mar 24	138.5 lb	Reasonably Well
25 Mar 24	138.7 lb	Reasonably Well
20 Mar 24	138.9 lb	Reasonably Well
19 Mar 24	139.1 lb	Reasonably Well
17 Mar 24	139.3 lb	Reasonably Well
15 Mar 24	139.6 lb	Reasonably Well
09 Mar 24	140.0 lb	Reasonably Well
08 Mar 24	140.9 lb	Reasonably Well
07 Mar 24	141.5 lb	Reasonably Well
03 Mar 24	142.0 lb	Reasonably Well
22 Feb 24	141.5 lb	Reasonably Well
20 Feb 24	141.8 lb	Reasonably Well
18 Feb 24	142.6 lb	Reasonably Well
16 Feb 24	143.7 lb	Reasonably Well
12 Feb 24	144.2 lb	Reasonably Well
10 Feb 24	144.2 lb	Reasonably Well
05 Feb 24	144.6 lb	Reasonably Well
04 Feb 24	144.8 lb	Reasonably Well
02 Feb 24	145.7 lb	Reasonably Well
31 Jan 24	145.9 lb	Reasonably Well
30 Jan 24	146.2 lb	Reasonably Well
29 Jan 24	147.0 lb	Reasonably Well
28 Jan 24	147.5 lb	Reasonably Well
27 Jan 24	148.4 lb	Reasonably Well
20 Jan 24	148.8 lb	Reasonably Well
06 Jan 24	148.4 lb	Reasonably Well
31 Dec 23	145.9 lb	Reasonably Well
03 Dec 23	144.0 lb	Reasonably Well
23 Nov 23	144.4 lb	Reasonably Well
20 Nov 23	144.4 lb	Reasonably Well
19 Nov 23	145.1 lb	Reasonably Well
14 Nov 23	145.9 lb	Reasonably Well
11 Nov 23	147.3 lb	Reasonably Well
10 Nov 23	147.7 lb	Reasonably Well
25 Oct 23	146.8 lb	Reasonably Well
09 Oct 23	146.6 lb	Reasonably Well
09 Sep 23	144.0 lb	Reasonably Well
03 Sep 23	143.3 lb	Reasonably Well
01 Sep 23	144.4 lb	Reasonably Well
18 Aug 23	145.5 lb	Reasonably Well
17 Aug 23	146.6 lb	Reasonably Well
16 Aug 23	147.0 lb	Reasonably Well
12 Aug 23	147.7 lb	Reasonably Well
09 Aug 23	146.8 lb	Reasonably Well
30 Jul 23	144.4 lb	Reasonably Well
06 Jul 23	141.1 lb	Reasonably Well
14 Jun 23	141.8 lb	Reasonably Well
27 May 23	139.6 lb	Reasonably Well
11 May 23	138.5 lb	Reasonably Well
10 May 23	138.9 lb	Reasonably Well
10 Apr 23	136.0 lb	Reasonably Well
09 Apr 23	136.7 lb	Reasonably Well
08 Apr 23	136.7 lb	Reasonably Well
01 Apr 23	137.3 lb	Reasonably Well
21 Mar 23	137.8 lb	Reasonably Well
20 Mar 23	138.9 lb	Reasonably Well
10 Mar 23	137.1 lb	Reasonably Well
09 Mar 23	138.0 lb	Reasonably Well
08 Mar 23	138.2 lb	Reasonably Well
07 Mar 23	138.7 lb	Reasonably Well
27 Feb 23	139.3 lb	Reasonably Well
26 Feb 23	139.8 lb	Reasonably Well
25 Feb 23	140.4 lb	Reasonably Well
24 Feb 23	140.9 lb	Reasonably Well
22 Feb 23	141.8 lb	Reasonably Well
20 Feb 23	142.2 lb	Reasonably Well
05 Feb 23	140.2 lb	Reasonably Well
22 Jan 23	140.4 lb	Reasonably Well
11 Jan 23	140.0 lb	Reasonably Well
10 Jan 23	140.7 lb	Reasonably Well
04 Jan 23	139.3 lb	Reasonably Well
31 Dec 22	138.5 lb	Reasonably Well
27 Dec 22	138.9 lb	Reasonably Well
01 Dec 22	138.5 lb	Reasonably Well
25 Nov 22	138.0 lb	Reasonably Well
24 Nov 22	139.1 lb	Reasonably Well
21 Nov 22	140.7 lb	Reasonably Well
15 Oct 22	138.9 lb	Reasonably Well
13 Oct 22	139.3 lb	Reasonably Well
29 Sep 22	137.3 lb	Reasonably Well
20 Sep 22	138.0 lb	Reasonably Well
05 Sep 22	136.7 lb	Reasonably Well
03 Sep 22	138.2 lb	Reasonably Well
24 Aug 22	137.3 lb	Reasonably Well
22 Aug 22	138.5 lb	Reasonably Well
27 Jul 22	137.3 lb	Reasonably Well
14 Jul 22	135.8 lb	Reasonably Well
29 Jun 22	133.4 lb	Reasonably Well
25 Jun 22	132.1 lb	Reasonably Well
22 Jun 22	132.1 lb	Reasonably Well
21 Jun 22	132.5 lb	Reasonably Well
16 Jun 22	133.6 lb	Reasonably Well
13 Jun 22	134.0 lb	Reasonably Well
11 Jun 22	134.5 lb	Reasonably Well
07 Jun 22	134.9 lb	Reasonably Well
03 Jun 22	134.9 lb	Reasonably Well
02 Jun 22	136.0 lb	Reasonably Well
25 May 22	136.5 lb	Reasonably Well
22 May 22	136.9 lb	Reasonably Well
19 May 22	137.3 lb	Reasonably Well
18 May 22	138.0 lb	Reasonably Well
17 May 22	138.5 lb	Reasonably Well
16 May 22	138.7 lb	Reasonably Well
15 May 22	138.9 lb	Reasonably Well
12 May 22	140.0 lb	Reasonably Well
10 May 22	140.0 lb	Reasonably Well
08 May 22	140.4 lb	Reasonably Well
07 May 22	141.3 lb	Reasonably Well
03 May 22	141.5 lb	Reasonably Well
02 May 22	141.8 lb	Reasonably Well
01 May 22	142.2 lb	Reasonably Well
18 Apr 22	142.2 lb	Reasonably Well
15 Apr 22	143.1 lb	Reasonably Well
14 Apr 22	144.0 lb	Reasonably Well
13 Apr 22	144.2 lb	Reasonably Well
09 Apr 22	144.8 lb	Reasonably Well
05 Apr 22	145.3 lb	Reasonably Well
04 Apr 22	145.7 lb	Reasonably Well
03 Apr 22	146.2 lb	Reasonably Well
29 Mar 22	146.4 lb	Reasonably Well
28 Mar 22	147.7 lb	Reasonably Well
26 Mar 22	147.7 lb	Reasonably Well
25 Mar 22	148.4 lb	Reasonably Well
24 Mar 22	149.0 lb	Reasonably Well
22 Mar 22	149.3 lb	Reasonably Well
21 Mar 22	150.6 lb	Reasonably Well
20 Mar 22	151.5 lb	Reasonably Well
19 Mar 22	151.5 lb	Reasonably Well
28 Jan 22	148.8 lb	Reasonably Well
26 Jan 22	148.8 lb	Reasonably Well
22 Jan 22	149.0 lb	Reasonably Well
21 Jan 22	150.1 lb	Reasonably Well
18 Jan 22	148.8 lb	Reasonably Well

Date started: 16 Jan 21

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 154.3 lb
30 Nov 21	149.9 lb	Reasonably Well
05 Sep 21	150.6 lb	Reasonably Well
26 Aug 21	150.6 lb	Reasonably Well
10 Jul 21	143.3 lb	Reasonably Well
05 Jul 21	144.2 lb	Reasonably Well
28 May 21	138.9 lb	Reasonably Well
01 May 21	136.7 lb	Reasonably Well
22 Apr 21	135.6 lb	Reasonably Well
20 Apr 21	135.8 lb	Reasonably Well
14 Apr 21	135.8 lb	Reasonably Well
05 Apr 21	136.2 lb	Reasonably Well
04 Apr 21	136.7 lb	Reasonably Well
02 Apr 21	136.7 lb	Reasonably Well
29 Mar 21	135.6 lb	Reasonably Well
28 Mar 21	136.7 lb	Reasonably Well
27 Mar 21	135.8 lb	Reasonably Well
26 Mar 21	137.1 lb	Reasonably Well
21 Mar 21	137.6 lb	Reasonably Well
20 Mar 21	138.2 lb	Reasonably Well
16 Mar 21	138.9 lb	Reasonably Well
11 Mar 21	139.1 lb	Reasonably Well
08 Mar 21	140.0 lb	Reasonably Well
04 Mar 21	142.0 lb	Reasonably Well
25 Feb 21	143.1 lb	Reasonably Well
18 Feb 21	145.1 lb	Reasonably Well
16 Feb 21	146.2 lb	Reasonably Well
14 Feb 21	146.6 lb	Reasonably Well
11 Feb 21	147.5 lb	Reasonably Well
04 Feb 21	148.8 lb	Reasonably Well
28 Jan 21	149.7 lb	Reasonably Well
24 Jan 21	150.4 lb	Reasonably Well
22 Jan 21	150.6 lb	Reasonably Well
21 Jan 21	151.2 lb	Reasonably Well
19 Jan 21	152.1 lb	Reasonably Well
18 Jan 21	152.1 lb	Reasonably Well
16 Jan 21	154.3 lb	Reasonably Well

Date started: 24 Feb 20

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 165.3 lb
28 Oct 20	147.3 lb	Reasonably Well
27 Oct 20	148.4 lb	Reasonably Well
26 Oct 20	149.3 lb	Reasonably Well
22 Oct 20	149.9 lb	Reasonably Well
07 Sep 20	145.1 lb	Reasonably Well
13 Jul 20	141.1 lb	Reasonably Well
01 Jun 20	143.3 lb	Reasonably Well
27 May 20	143.3 lb	Reasonably Well
25 May 20	143.3 lb	Reasonably Well
23 May 20	144.0 lb	Reasonably Well
20 May 20	144.0 lb	Reasonably Well
16 May 20	145.5 lb	Reasonably Well
14 May 20	145.5 lb	Reasonably Well
13 May 20	146.2 lb	Reasonably Well
12 May 20	146.2 lb	Reasonably Well
11 May 20	146.2 lb	Reasonably Well
09 May 20	145.5 lb	Reasonably Well
08 May 20	145.7 lb	Reasonably Well
07 May 20	146.2 lb	Reasonably Well
06 May 20	145.5 lb	Reasonably Well
05 May 20	145.3 lb	Reasonably Well
04 May 20	146.2 lb	Reasonably Well
03 May 20	146.2 lb	Reasonably Well
02 May 20	146.2 lb	Reasonably Well
01 May 20	146.2 lb	Reasonably Well
30 Apr 20	146.2 lb	Reasonably Well
29 Apr 20	146.8 lb	Reasonably Well
28 Apr 20	147.7 lb	Reasonably Well
27 Apr 20	148.4 lb	Reasonably Well
26 Apr 20	148.6 lb	Reasonably Well
25 Apr 20	148.6 lb	Reasonably Well
24 Apr 20	148.4 lb	Reasonably Well
23 Apr 20	149.0 lb	Reasonably Well
22 Apr 20	150.4 lb	Reasonably Well
21 Apr 20	149.9 lb	Reasonably Well
20 Apr 20	149.3 lb	Reasonably Well
19 Apr 20	149.3 lb	Reasonably Well
18 Apr 20	149.5 lb	Reasonably Well
17 Apr 20	149.3 lb	Reasonably Well
16 Apr 20	149.9 lb	Reasonably Well
15 Apr 20	149.0 lb	Reasonably Well
14 Apr 20	148.6 lb	Reasonably Well
13 Apr 20	148.8 lb	Reasonably Well
12 Apr 20	149.7 lb	Reasonably Well
11 Apr 20	149.7 lb	Reasonably Well
10 Apr 20	149.9 lb	Reasonably Well
09 Apr 20	151.0 lb	Reasonably Well
08 Apr 20	150.8 lb	Reasonably Well
07 Apr 20	150.8 lb	Reasonably Well
06 Apr 20	151.0 lb	Reasonably Well
05 Apr 20	152.1 lb	Reasonably Well
04 Apr 20	151.7 lb	Reasonably Well
03 Apr 20	150.8 lb	Reasonably Well
02 Apr 20	151.7 lb	Reasonably Well
01 Apr 20	152.1 lb	Reasonably Well
31 Mar 20	153.0 lb	Reasonably Well
30 Mar 20	153.0 lb	Reasonably Well
29 Mar 20	152.6 lb	Reasonably Well
28 Mar 20	152.6 lb	Reasonably Well
27 Mar 20	153.2 lb	Reasonably Well
26 Mar 20	153.9 lb	Reasonably Well
25 Mar 20	153.7 lb	Reasonably Well
24 Mar 20	154.1 lb	Reasonably Well
23 Mar 20	155.0 lb	Reasonably Well
22 Mar 20	155.0 lb	Reasonably Well
21 Mar 20	155.4 lb	Reasonably Well
20 Mar 20	156.1 lb	Reasonably Well
19 Mar 20	157.2 lb	Reasonably Well
18 Mar 20	158.7 lb	Reasonably Well
16 Mar 20	157.9 lb	Reasonably Well
15 Mar 20	157.9 lb	Reasonably Well
14 Mar 20	158.1 lb	Reasonably Well
12 Mar 20	158.7 lb	Not Applicable
24 Feb 20	165.3 lb	Reasonably Well