Date started: 12 Jul 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 193.3 lb
25 Sep 23	182.8 lb	Reasonably Well
20 Sep 23	182.5 lb	Reasonably Well
11 Sep 23	184.7 lb	Reasonably Well
21 Aug 23	186.3 lb	Reasonably Well
14 Aug 23	187.0 lb	Reasonably Well
07 Aug 23	189.6 lb	Reasonably Well
31 Jul 23	192.0 lb	Reasonably Well
24 Jul 23	193.1 lb	Reasonably Well
17 Jul 23	195.1 lb	Reasonably Well
10 Jul 23	196.7 lb	Reasonably Well
02 Jul 23	199.5 lb	Reasonably Well
23 Aug 22	187.4 lb	Reasonably Well
15 Aug 22	189.2 lb	Reasonably Well
15 Jul 22	188.5 lb	Reasonably Well
13 Jul 22	189.8 lb	Reasonably Well
12 Jul 22	193.3 lb	Reasonably Well

Date started: 06 Nov 19

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 201.7 lb
09 Nov 20	140.7 lb	Reasonably Well
02 Nov 20	140.7 lb	Reasonably Well
28 Sep 20	141.8 lb	Reasonably Well
07 Sep 20	142.0 lb	Reasonably Well
24 Aug 20	142.9 lb	Reasonably Well
17 Aug 20	144.4 lb	Reasonably Well
03 Aug 20	145.7 lb	Reasonably Well
27 Jul 20	144.8 lb	Reasonably Well
20 Jul 20	146.6 lb	Reasonably Well
13 Jul 20	148.4 lb	Reasonably Well
06 Jul 20	147.5 lb	Reasonably Well
29 Jun 20	147.0 lb	Reasonably Well
22 Jun 20	147.7 lb	Reasonably Well
16 Jun 20	149.7 lb	Reasonably Well
08 Jun 20	148.4 lb	Reasonably Well
01 Jun 20	148.4 lb	Reasonably Well
25 May 20	149.7 lb	Reasonably Well
18 May 20	149.3 lb	Reasonably Well
11 May 20	150.4 lb	Reasonably Well
04 May 20	152.6 lb	Reasonably Well
27 Apr 20	152.6 lb	Reasonably Well
20 Apr 20	152.6 lb	Reasonably Well
13 Apr 20	155.4 lb	Reasonably Well
06 Apr 20	156.5 lb	Reasonably Well
30 Mar 20	156.1 lb	Reasonably Well
23 Mar 20	157.6 lb	Reasonably Well
16 Mar 20	159.8 lb	Reasonably Well
09 Mar 20	161.6 lb	Reasonably Well
02 Mar 20	161.6 lb	Reasonably Well
26 Feb 20	163.4 lb	Reasonably Well
17 Feb 20	167.1 lb	Reasonably Well
10 Feb 20	168.2 lb	Reasonably Well
03 Feb 20	170.2 lb	Reasonably Well
27 Jan 20	173.1 lb	Reasonably Well
20 Jan 20	176.1 lb	Reasonably Well
13 Jan 20	177.3 lb	Reasonably Well
06 Jan 20	177.3 lb	Reasonably Well
30 Dec 19	181.2 lb	Reasonably Well
23 Dec 19	179.9 lb	Reasonably Well
16 Dec 19	179.5 lb	Reasonably Well
09 Dec 19	181.9 lb	Reasonably Well
02 Dec 19	184.1 lb	Reasonably Well
25 Nov 19	187.4 lb	Reasonably Well
18 Nov 19	191.1 lb	Reasonably Well
12 Nov 19	192.9 lb	Not Applicable
06 Nov 19	201.7 lb	Reasonably Well