Weigh In record (no journal entry) for 02 July 2023
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199.5 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1291 kcal
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Fat: 53.19g | Prot: 71.14g | Carb: 127.11g.
Lunch: Bolo de Fubá, Pamonha Doce, Curau, Patinho, Macarrão Alho e Óleo, Yabuta Ovo Caipira , Queijo Parmesão (Ralado), Tomates, Alface. Dinner: Perdigão Linguiça Fininha Defumada , Desinchá Desincoffee Caramelo com Flor de Sal, Queijo Parmesão (Ralado), Frango Assado, Tomates, Alface. more...
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gaining 0.3 lb a week
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