Weigh In record (no journal entry) for 06 January 2020
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177.3 lb
Lost so far: 24.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1211 kcal
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Fat: 94.19g | Prot: 70.95g | Carb: 31.37g.
Breakfast: Tirolez Queijo Parmesão, Orégano, Cebolinha Verde, Açafrão, Sadia Mussarela, Seara Peito de Peru, Ovo Mexido. Lunch: Beijinho Low Carb Caseiro, Limão, Abobrinha Refogada, Carne do Peito de Frango (Frito, Cozido), Rúcula. Snacks/Other: Beijinho Low Carb Caseiro, Amêndoas, Brasil Frutt Castanha do Pará Natural. more...
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losing 4.0 lb a week
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