Weigh In record (no journal entry) for 17 July 2023
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195.1 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1324 kcal
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Fat: 70.99g | Prot: 96.97g | Carb: 81.38g.
Lunch: Tostines Bolacha Maizena, Hershey's Chocolate 73% Cacau , Patinho, Músculo Bovino Cozido, Sopa de Legumes, Mel, Extrato de Própolis, Gengibre, Suco de Limão, Açafrão, Pimenta Preta, Canela. Snacks/Other: Bauducco Bisnaguinha, Coronata Queijo Fresco, Suco de Limão, Abacate. more...
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2543 kcal
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Activities & Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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