Weigh In record (no journal entry) for 09 March 2020
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161.6 lb
Lost so far: 40.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1117 kcal
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Fat: 75.27g | Prot: 63.71g | Carb: 86.10g.
Breakfast: Activia Shot Diário Probióticos (Framboesa e Hibisco). Lunch: Peito de Frango, Ratatouille, Pronto Light Purê de Mandioquinha. Dinner: Desinchá Chá. Snacks/Other: Mistura de Nozes Torradas com Amendoins, Torta de Limão, Azeitonas Verdes, Queijo Provolone, Cardeal Lombo Condimentado Fatiado, Sadia Peito de Peru Defumado (40g), Carrefour Creme de Leite, Molho Bolonhesa, Brasilian Palm Palmito Pupunha. more...
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steady weight
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