Date started: 01 Jan 22

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 213.8 lb
16 Jun 23	178.1 lb	Reasonably Well
09 Jun 23	178.4 lb	Reasonably Well
26 May 23	177.0 lb	Reasonably Well
12 May 23	177.3 lb	Reasonably Well
21 Apr 23	176.4 lb	Reasonably Well
14 Apr 23	177.5 lb	Reasonably Well
07 Apr 23	177.3 lb	Reasonably Well
31 Mar 23	174.6 lb	Reasonably Well
24 Mar 23	173.9 lb	Reasonably Well
17 Mar 23	174.6 lb	Reasonably Well
10 Mar 23	174.2 lb	Reasonably Well
03 Mar 23	173.7 lb	Reasonably Well
24 Feb 23	173.7 lb	Reasonably Well
04 Feb 23	173.1 lb	Reasonably Well
27 Jan 23	172.4 lb	Reasonably Well
20 Jan 23	173.1 lb	Reasonably Well
13 Jan 23	172.2 lb	Reasonably Well
06 Jan 23	172.0 lb	Reasonably Well
30 Dec 22	173.1 lb	Reasonably Well
23 Dec 22	171.7 lb	Reasonably Well
16 Dec 22	170.6 lb	Reasonably Well
09 Dec 22	171.5 lb	Reasonably Well
02 Dec 22	170.4 lb	Reasonably Well
25 Nov 22	171.1 lb	Reasonably Well
18 Nov 22	170.2 lb	Reasonably Well
11 Nov 22	170.9 lb	Reasonably Well
04 Nov 22	170.6 lb	Reasonably Well
28 Oct 22	170.9 lb	Reasonably Well
14 Oct 22	168.9 lb	Reasonably Well
07 Oct 22	170.4 lb	Reasonably Well
30 Sep 22	172.4 lb	Reasonably Well
23 Sep 22	170.6 lb	Reasonably Well
16 Sep 22	171.7 lb	Reasonably Well
09 Sep 22	171.7 lb	Reasonably Well
02 Sep 22	172.6 lb	Reasonably Well
26 Aug 22	172.0 lb	Reasonably Well
19 Aug 22	172.6 lb	Reasonably Well
12 Aug 22	172.6 lb	Reasonably Well
05 Aug 22	172.0 lb	Reasonably Well
29 Jul 22	173.1 lb	Reasonably Well
22 Jul 22	174.2 lb	Reasonably Well
16 Jul 22	175.5 lb	Reasonably Well
08 Jul 22	175.3 lb	Reasonably Well
01 Jul 22	177.5 lb	Reasonably Well
24 Jun 22	177.0 lb	Reasonably Well
17 Jun 22	178.1 lb	Reasonably Well
10 Jun 22	179.2 lb	Reasonably Well
03 Jun 22	180.3 lb	Reasonably Well
20 May 22	182.3 lb	Reasonably Well
13 May 22	183.6 lb	Reasonably Well
06 May 22	185.6 lb	Reasonably Well
29 Apr 22	184.7 lb	Reasonably Well
22 Apr 22	185.2 lb	Reasonably Well
15 Apr 22	185.6 lb	Reasonably Well
08 Apr 22	187.6 lb	Reasonably Well
01 Apr 22	188.3 lb	Reasonably Well
25 Mar 22	188.9 lb	Reasonably Well
18 Mar 22	190.0 lb	Reasonably Well
11 Mar 22	191.6 lb	Reasonably Well
04 Mar 22	192.7 lb	Reasonably Well
25 Feb 22	194.9 lb	Reasonably Well
18 Feb 22	196.7 lb	Reasonably Well
11 Feb 22	198.4 lb	Reasonably Well
04 Feb 22	199.3 lb	Reasonably Well
28 Jan 22	201.1 lb	Reasonably Well
20 Jan 22	205.0 lb	Reasonably Well
03 Jan 22	211.6 lb	Reasonably Well
01 Jan 22	213.8 lb	Reasonably Well

Date started: 17 Aug 19

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 205.0 lb
04 Jan 21	205.0 lb	Reasonably Well
29 Nov 20	202.2 lb	Reasonably Well
16 Aug 20	198.4 lb	Reasonably Well
10 Aug 20	202.4 lb	Reasonably Well
28 Apr 20	193.1 lb	Reasonably Well
07 Feb 20	190.0 lb	Reasonably Well
06 Feb 20	190.5 lb	Reasonably Well
05 Feb 20	190.9 lb	Reasonably Well
03 Feb 20	190.9 lb	Reasonably Well
02 Feb 20	188.5 lb	Reasonably Well
01 Feb 20	187.0 lb	Reasonably Well
31 Jan 20	188.5 lb	Reasonably Well
30 Jan 20	190.3 lb	Reasonably Well
29 Jan 20	190.9 lb	Reasonably Well
28 Jan 20	190.7 lb	Reasonably Well
27 Jan 20	192.2 lb	Reasonably Well
19 Jan 20	193.1 lb	Reasonably Well
12 Jan 20	194.2 lb	Reasonably Well
05 Jan 20	195.3 lb	Reasonably Well
23 Dec 19	196.0 lb	Reasonably Well
27 Oct 19	193.1 lb	Reasonably Well
20 Oct 19	195.3 lb	Reasonably Well
06 Oct 19	192.2 lb	Reasonably Well
29 Sep 19	194.7 lb	Reasonably Well
22 Sep 19	194.9 lb	Reasonably Well
15 Sep 19	197.5 lb	Reasonably Well
08 Sep 19	195.1 lb	Reasonably Well
01 Sep 19	197.8 lb	Reasonably Well
25 Aug 19	200.6 lb	Reasonably Well
17 Aug 19	205.0 lb	Not Applicable