Weigh In record (no journal entry) for 26 August 2022
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172.0 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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2584 kcal
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Fat: 92.45g | Prot: 85.34g | Carb: 291.36g.
Breakfast: Kaffee mit Milch, Mehrkornbrot, miree Französische Kräuter, Kasländer Mild & Nussig. Lunch: Hähnchen Curry Penne. Dinner: Aldi Remoulade, Kasländer Mild & Nussig, Wilhelm Brandenburg Holsteiner Bauernmettwurst, Grafschafter Rosenbrötchen. Snacks/Other: Haribo Colorado, Cabernet Sauvignon, funny-frisch Chipsfrisch Ungarisch, Jahnke Salz-Lakritz, Salzstangen. more...
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losing 0.7 lb a week
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