minkakatinka's Journal, 08 September 2019

195.1 lb Lost so far: 9.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 63.37g | Prot: 53.75g | Carb: 205.55g.   Breakfast: Gekochtes Ei, WEFA Butter-Stuten. Lunch: Knorr Pilz Sahne Pasta , Jever Fun Zitrone. Dinner: Bergader Bavaria Blue der Würzige, Gekochtes Ei, Tomaten, Schwarzbrot. Snacks/Other: Jahnke Anis Briketts, funny-frisch Chipsfrisch Ungarisch. more...

2291 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...