Weigh In record (no journal entry) for 01 April 2022
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188.3 lb
Lost so far: 25.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1070 kcal
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Fat: 38.52g | Prot: 48.91g | Carb: 127.24g.
Breakfast: Goldähren Dreikorn Toast, Metzgerfrisch Bio Kasseler, Mehrkornbrot, miree Französische Kräuter, Kasländer Mild & Nussig. Lunch: Spinat Auflauf. more...
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losing 0.7 lb a week
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minkakatinka's weight history
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