Weigh In record (no journal entry) for 28 October 2022
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170.9 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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2179 kcal
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Fat: 57.24g | Prot: 75.25g | Carb: 327.87g.
Breakfast: Goldähren Dreikorn Toast, Aldi Bio Jagdwurst, Kaffee, Mehrkornbrot, miree Französische Kräuter, Kasländer Mild & Nussig. Lunch: Tortelliniauflauf. Dinner: Tortelliniauflauf. Snacks/Other: Salzstangen, funny-frisch Kessel Chips, Haribo Matador Mix. more...
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gaining 1.0 lb a week
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