Weigh In record (no journal entry) for 06 February 2020
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190.5 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1770 kcal
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Fat: 58.37g | Prot: 73.42g | Carb: 237.44g.
Breakfast: Wilhelm Brandenburg Bierschinken, Milbona Schnittlauch , Mehrkornbrot, Kasländer Mild & Nussig, Kaffee, BioBio Frische Vollmilch 3,8% Fett. Lunch: Kiwi, Hafer- Bananen - Muffins, Couscous Gemüse Curry. Dinner: Edeka Elstar Apfel, Milbona Schnittlauch, Mehrkornbrot, Kasländer Mild & Nussig, Rapunzel Mond & Sterne Müsli, Alnatura Mango Vanille Joghurt, Arla Skyr. Snacks/Other: Haribo Matador Mix, Mucci Eiskonfekt. more...
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losing 3.1 lb a week
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