Date started: 31 Jul 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 197.3 lb
23 Feb 23	179.9 lb	Reasonably Well
19 Feb 23	184.1 lb	Reasonably Well
05 Feb 23	187.4 lb	Reasonably Well
31 Dec 22	182.1 lb	Reasonably Well
30 Dec 22	183.4 lb	Reasonably Well
28 Dec 22	185.2 lb	Reasonably Well
17 Dec 22	189.4 lb	Reasonably Well
12 Aug 22	167.1 lb	Reasonably Well
08 Aug 22	168.0 lb	Reasonably Well
01 Jan 22	170.6 lb	Reasonably Well
06 Aug 21	147.5 lb	Reasonably Well
03 Aug 21	148.8 lb	Reasonably Well
02 Aug 21	149.5 lb	Reasonably Well
01 Aug 21	150.6 lb	Reasonably Well
31 Jul 21	151.7 lb	Reasonably Well
30 Jul 21	153.7 lb	Reasonably Well
29 Jul 21	155.6 lb	Reasonably Well
28 Jul 21	157.4 lb	Reasonably Well
27 Jul 21	159.4 lb	Reasonably Well
26 Jul 21	161.6 lb	Reasonably Well
14 Jul 21	162.9 lb	Reasonably Well
12 Jul 21	160.5 lb	Reasonably Well
07 Jul 21	168.2 lb	Reasonably Well
30 Jun 21	154.3 lb	Reasonably Well
10 Mar 21	149.3 lb	Reasonably Well
21 Feb 21	154.1 lb	Reasonably Well
11 Feb 21	155.4 lb	Reasonably Well
05 Feb 21	158.5 lb	Reasonably Well
20 Jan 21	162.3 lb	Reasonably Well
19 Oct 20	164.5 lb	Reasonably Well
06 Sep 20	157.9 lb	Reasonably Well
24 Jul 20	157.6 lb	Reasonably Well
20 Jul 20	159.0 lb	Reasonably Well
09 Jul 20	160.7 lb	Reasonably Well
03 Jul 20	160.9 lb	Reasonably Well
01 Jul 20	162.0 lb	Reasonably Well
27 Jun 20	166.0 lb	Reasonably Well
11 Jun 20	172.0 lb	Reasonably Well
31 May 20	172.0 lb	Reasonably Well
04 Feb 20	163.4 lb	Reasonably Well
29 Oct 19	165.1 lb	Reasonably Well
28 Sep 19	165.1 lb	Reasonably Well
21 Sep 19	166.7 lb	Reasonably Well
16 Sep 19	164.7 lb	Reasonably Well
11 Sep 19	167.3 lb	Reasonably Well
06 Sep 19	169.1 lb	Reasonably Well
24 Aug 19	170.6 lb	Reasonably Well
20 Aug 19	172.6 lb	Reasonably Well
12 Aug 19	175.3 lb	Reasonably Well
07 Aug 19	177.5 lb	Reasonably Well
06 Aug 19	180.1 lb	Reasonably Well
31 Jul 19	197.3 lb	Reasonably Well

Date started: 30 Jul 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 186.3 lb
30 Jul 19	186.3 lb	Reasonably Well