Weigh In record (no journal entry) for 06 August 2019
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180.1 lb
Lost so far: 17.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1246 kcal
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Fat: 44.75g | Prot: 56.88g | Carb: 164.23g.
Breakfast: Salatalık, Domatesler, Haşlanmış Yumurta, Tam Buğday Ekmeği, Yörsan Beyaz Peynir. Lunch: Mevsim Salata, Tam Buğday Ekmeği, Makarna, Menemen. Dinner: Yoğurt, Tam Buğday Ekmeği, Yeşil Mercimek Salatası. Snacks/Other: İçim Kefir, Gün Kurusu. more...
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2089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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Ayşegül l's weight history
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