Weigh In record (no journal entry) for 12 August 2022
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167.1 lb
Lost so far: 30.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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223 kcal
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Fat: 7.65g | Prot: 6.98g | Carb: 35.03g.
Breakfast: Çiğ Köfte. more...
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losing 1.5 lb a week
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Ayşegül l's weight history
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