Date started: 03 Nov 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 220.0 lb
27 Jul 23	220.0 lb	Reasonably Well
12 Mar 21	186.3 lb	Reasonably Well
08 Mar 21	188.5 lb	Reasonably Well
03 Mar 21	195.1 lb	Reasonably Well
02 Aug 20	168.9 lb	Reasonably Well
07 Oct 19	165.3 lb	Reasonably Well
05 Oct 19	167.6 lb	Reasonably Well
03 Oct 19	169.8 lb	Reasonably Well
01 Oct 19	172.0 lb	Reasonably Well
29 Aug 19	173.1 lb	Reasonably Well
28 Aug 19	170.4 lb	Reasonably Well
27 Aug 19	170.9 lb	Reasonably Well
26 Aug 19	169.1 lb	Reasonably Well
25 Aug 19	169.8 lb	Reasonably Well
24 Aug 19	170.9 lb	Reasonably Well
23 Aug 19	172.0 lb	Reasonably Well
22 Aug 19	174.2 lb	Reasonably Well
21 Aug 19	176.4 lb	Reasonably Well
20 Aug 19	178.6 lb	Reasonably Well
30 Apr 19	173.1 lb	Reasonably Well
09 Oct 18	164.9 lb	Reasonably Well
08 Oct 18	165.6 lb	Reasonably Well
07 Oct 18	164.2 lb	Reasonably Well
06 Oct 18	165.6 lb	Reasonably Well
05 Oct 18	167.1 lb	Reasonably Well
04 Oct 18	169.3 lb	Reasonably Well
03 Oct 18	169.3 lb	Reasonably Well
02 Oct 18	171.1 lb	Reasonably Well
01 Oct 18	172.4 lb	Reasonably Well
26 Sep 18	173.5 lb	Reasonably Well
23 Sep 18	173.1 lb	Reasonably Well
21 Sep 18	173.5 lb	Reasonably Well
18 Sep 18	174.6 lb	Reasonably Well
26 Apr 18	174.2 lb	Reasonably Well
07 Apr 18	168.0 lb	Reasonably Well
05 Apr 18	169.8 lb	Reasonably Well
01 Apr 18	168.7 lb	Reasonably Well
29 Mar 18	169.3 lb	Reasonably Well
27 Mar 18	169.8 lb	Reasonably Well
24 Mar 18	168.0 lb	Reasonably Well
17 Mar 18	169.5 lb	Reasonably Well
15 Mar 18	171.1 lb	Reasonably Well
12 Mar 18	172.4 lb	Reasonably Well
10 Mar 18	173.5 lb	Reasonably Well
08 Mar 18	175.3 lb	Reasonably Well
07 Mar 18	174.2 lb	Reasonably Well
23 Dec 17	166.4 lb	Reasonably Well
05 Dec 17	168.7 lb	Reasonably Well
25 Nov 17	166.2 lb	Reasonably Well
24 Nov 17	167.8 lb	Reasonably Well
20 Nov 17	167.8 lb	Reasonably Well
18 Nov 17	172.2 lb	Reasonably Well
15 Nov 17	168.4 lb	Reasonably Well
11 Nov 17	170.0 lb	Reasonably Well
08 Nov 17	171.1 lb	Reasonably Well
06 Nov 17	172.8 lb	Reasonably Well
03 Nov 17	220.0 lb	Reasonably Well

Date started: 03 May 17

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 172.0 lb
30 Jul 17	167.6 lb	Reasonably Well
07 Jul 17	170.0 lb	Reasonably Well
30 Jun 17	170.9 lb	Reasonably Well
18 May 17	173.7 lb	Reasonably Well
13 May 17	176.4 lb	Reasonably Well
12 May 17	178.8 lb	Reasonably Well
11 May 17	176.4 lb	Reasonably Well
08 May 17	177.7 lb	Reasonably Well
07 May 17	181.4 lb	Reasonably Well
06 May 17	180.1 lb	Reasonably Well
05 May 17	180.6 lb	Reasonably Well
04 May 17	182.5 lb	Reasonably Well
03 May 17	172.0 lb	Reasonably Well