Weigh In record (no journal entry) for 04 October 2018
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169.3 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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415 kcal
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Fat: 14.29g | Prot: 27.44g | Carb: 44.58g.
Breakfast: Kahve, Küp Şeker, Kepekli Ekmek. Lunch: Havuç, TekSüt Lor Peyniri, Haşlanmış Yumurta. Dinner: Bim Kıymalı Mantı. more...
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steady weight
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ayten.sonmez's weight history
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