Weigh In record (no journal entry) for 05 October 2019
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167.6 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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430 kcal
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Fat: 16.74g | Prot: 15.98g | Carb: 58.13g.
Breakfast: Kepekli Ekmek. Lunch: Palamut Buğulama, Kısır. Snacks/Other: Küp Şeker, Türk Kahvesi. more...
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losing 7.7 lb a week
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ayten.sonmez's weight history
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