Weigh In record (no journal entry) for 02 October 2018
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171.1 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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794 kcal
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Fat: 39.08g | Prot: 45.18g | Carb: 67.72g.
Breakfast: Kahve, Küp Şeker. Lunch: Kıymalı Kabak Dolması, Yoğurt, Namet Macar Salam. Dinner: Salatalık (Soyulmuş), Muz, Antrikot. more...
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losing 9.3 lb a week
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ayten.sonmez's weight history
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