Weigh In record (no journal entry) for 29 August 2019
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173.1 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1105 kcal
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Fat: 40.13g | Prot: 35.05g | Carb: 152.34g.
Breakfast: Nescafe 3 Ü 1 Arada, Izgara Köfte, Ekmecik Kepekli Sandviç Ekmeği. Lunch: Cacık, Bezelye Yemeği, Şehriyeli Pilav. Snacks/Other: Aroma Vişne Suyu, Nescafe 3 Ü 1 Arada, Limon Suyu. more...
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gaining 18.5 lb a week
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