Weigh In record (no journal entry) for 09 October 2018
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164.9 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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439 kcal
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Fat: 20.05g | Prot: 7.74g | Carb: 57.93g.
Breakfast: Kahve, Küp Şeker, Ülker Çikolatalı Gofret. Lunch: Makarna, Biber Dolması. more...
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losing 4.6 lb a week
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ayten.sonmez's weight history
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