Weigh In record (no journal entry) for 13 May 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1652 kcal
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Fat: 73.22g | Prot: 86.61g | Carb: 165.51g.
Breakfast: Nescafe 3 Ü 1 Arada, Beyaz Şeker (Toz veya Küp), Kahve. Lunch: Burger King Köfteburger, Tavuk Dürüm, Bahçıvan Taze Kaşar Peyniri. more...
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losing 17.0 lb a week
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ayten.sonmez's weight history
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