Date started: 13 Oct 16

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 221.6 lb
27 Nov 23	208.1 lb	Reasonably Well
26 Nov 23	209.0 lb	Reasonably Well
22 Nov 23	210.3 lb	Reasonably Well
21 Nov 23	211.0 lb	Reasonably Well
18 Nov 23	212.5 lb	Reasonably Well
17 Nov 23	213.0 lb	Reasonably Well
15 Nov 23	213.4 lb	Reasonably Well
13 Nov 23	214.7 lb	Reasonably Well
11 Nov 23	216.9 lb	Reasonably Well
10 Nov 23	217.8 lb	Reasonably Well
07 Nov 23	221.6 lb	Reasonably Well
29 Aug 23	217.4 lb	Reasonably Well
25 Aug 23	218.7 lb	Reasonably Well
21 Aug 23	220.5 lb	Reasonably Well
25 Oct 22	185.8 lb	Reasonably Well
14 Sep 22	190.9 lb	Reasonably Well
12 Sep 22	192.0 lb	Reasonably Well
03 Sep 22	193.3 lb	Reasonably Well
27 Aug 22	195.6 lb	Reasonably Well
27 Jun 22	203.9 lb	Reasonably Well
23 Apr 22	193.3 lb	Reasonably Well
15 Apr 22	196.7 lb	Reasonably Well
26 Aug 21	192.7 lb	Reasonably Well
10 Nov 20	172.2 lb	Reasonably Well
25 Sep 20	172.8 lb	Reasonably Well
05 Sep 20	173.3 lb	Reasonably Well
22 Aug 20	175.5 lb	Reasonably Well
20 Aug 20	176.6 lb	Reasonably Well
17 Aug 20	178.1 lb	Reasonably Well
10 Aug 20	179.6 lb	Reasonably Well
25 Jul 20	181.4 lb	Poorly
14 Jan 20	182.8 lb	Reasonably Well
06 Jan 20	183.0 lb	Reasonably Well
30 Sep 19	183.0 lb	Not Applicable
02 Jan 19	172.0 lb	Reasonably Well
30 Jun 17	149.5 lb	Reasonably Well
29 Jun 17	150.8 lb	Reasonably Well
23 Jun 17	151.7 lb	Reasonably Well
14 Jun 17	154.3 lb	Reasonably Well
03 Jun 17	155.0 lb	Reasonably Well
13 Apr 17	156.3 lb	Reasonably Well
11 Apr 17	157.6 lb	Reasonably Well
06 Apr 17	158.7 lb	Reasonably Well
31 Mar 17	159.4 lb	Reasonably Well
30 Mar 17	159.8 lb	Reasonably Well
25 Mar 17	161.4 lb	Reasonably Well
24 Mar 17	162.5 lb	Reasonably Well
11 Mar 17	162.9 lb	Reasonably Well
10 Mar 17	163.6 lb	Reasonably Well
09 Mar 17	164.5 lb	Reasonably Well
07 Mar 17	165.6 lb	Reasonably Well
05 Mar 17	166.4 lb	Reasonably Well
27 Feb 17	167.6 lb	Reasonably Well
24 Feb 17	169.5 lb	Reasonably Well
23 Feb 17	170.0 lb	Reasonably Well
13 Feb 17	170.6 lb	Reasonably Well
10 Feb 17	171.3 lb	Reasonably Well
17 Jan 17	172.0 lb	Reasonably Well
11 Jan 17	172.6 lb	Reasonably Well
10 Jan 17	173.9 lb	Reasonably Well
02 Dec 16	174.6 lb	Reasonably Well
17 Nov 16	175.3 lb	Reasonably Well
15 Nov 16	176.1 lb	Reasonably Well
14 Nov 16	176.4 lb	Reasonably Well
11 Nov 16	176.6 lb	Reasonably Well
10 Nov 16	177.5 lb	Reasonably Well
09 Nov 16	178.1 lb	Reasonably Well
29 Oct 16	178.6 lb	Reasonably Well
28 Oct 16	179.5 lb	Reasonably Well
27 Oct 16	180.3 lb	Reasonably Well
26 Oct 16	180.6 lb	Reasonably Well
25 Oct 16	182.1 lb	Reasonably Well
22 Oct 16	182.3 lb	Reasonably Well
16 Oct 16	183.6 lb	Reasonably Well
14 Oct 16	184.3 lb	Reasonably Well
13 Oct 16	221.6 lb	Reasonably Well

Date started: 14 Jun 16

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 194.0 lb
08 Oct 16	185.2 lb	Reasonably Well
05 Aug 16	186.3 lb	Reasonably Well
02 Aug 16	187.6 lb	Reasonably Well
01 Aug 16	187.8 lb	Reasonably Well
21 Jul 16	188.3 lb	Poorly
01 Jul 16	188.5 lb	Reasonably Well
22 Jun 16	190.5 lb	Reasonably Well
18 Jun 16	191.6 lb	Reasonably Well
16 Jun 16	192.0 lb	Reasonably Well
15 Jun 16	192.7 lb	Reasonably Well
14 Jun 16	193.8 lb	Reasonably Well