Weigh In record (no journal entry) for 01 August 2016
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187.8 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1625 kcal
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Fat: 32.38g | Prot: 73.71g | Carb: 264.58g.
Breakfast: McDonald's Café com Leite (200ml), Café com Leite Integral, Margarina, Pão Francês. Lunch: Arroz Doce, Escarola Refogada, Beterrabas, Filé de Frango Grelhado, Arroz Branco (Cozido), Massa Leve Capeletti de Carne. Dinner: Sopa de Arroz com Frango. Snacks/Other: Banana Nanica, Mexerica, Maçãs Fuji. more...
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losing 0.3 lb a week
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Tatiana Bretas de Moraes's weight history
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