Weigh In record (no journal entry) for 22 June 2016
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190.5 lb
Lost so far: 3.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1744 kcal
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Fat: 64.09g | Prot: 80.01g | Carb: 210.90g.
Breakfast: Café com Açúcar, Margarina, Pão Francês. Lunch: Farofa, Vapza Feijão Branco Cozido a Vapor, Repolho, Menu + Leve Feijoada Light, Tio João Arroz Integral Cozido. Dinner: Azeite de Oliva, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Tio João Arroz Integral Cozido. Snacks/Other: Iogurte Natural (Leite Integral), Toddy Toddy Pronto, Banana Nanica, Parmalat Leite Integral. more...
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losing 1.9 lb a week
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Tatiana Bretas de Moraes's weight history
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