Weigh In record (no journal entry) for 29 August 2023
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217.4 lb
Lost so far: 4.2 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1570 kcal
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Fat: 50.18g | Prot: 58.41g | Carb: 225.50g.
Breakfast: Abacaxi, Aurora Requeijão Cremoso Light, Café com Açúcar, Wickbold Pão de Forma Integral. Lunch: Arroz Doce, Tabule, Seara Strogonoff de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Assada, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Imperador Palmito de Açaí em Conserva, Tomates, Camil Feijão Carioca Temperado Cozido, Omelete ou Ovos Mexidos com Queijo, Alface. Snacks/Other: Lacta Chocolate Ao Leite, Galak Bombom, Mexerica, Abacaxi. more...
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losing 2.3 lb a week
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Tatiana Bretas de Moraes's weight history
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