Weigh In record (no journal entry) for 25 October 2016
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182.1 lb
Lost so far: 39.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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936 kcal
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Fat: 49.51g | Prot: 105.04g | Carb: 14.29g.
Breakfast: Aurora Requeijão Cremoso Light, Ovo. Lunch: Alface, Vagem Cozida, Filé de Frango Grelhado, Seara Salsicha Hot Dog, Tomates. Dinner: Clight Suco, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Aurora Requeijão Cremoso Light, Carne do Peito de Frango. Snacks/Other: Dr. Oetker Gelatina Light Frutas Vermelhas, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Sadia Mussarela. more...
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losing 0.5 lb a week
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Tatiana Bretas de Moraes's weight history
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