Weigh In record (no journal entry) for 08 October 2016
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1266 kcal
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Fat: 29.60g | Prot: 58.63g | Carb: 197.09g.
Breakfast: Requeijão, Pullman Pão de Forma, Cafezinho, Matilat Leite Integral. Lunch: Del Valle Suco de Limão, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Sopa de Feijão. Snacks/Other: Melancia, Banana Nanica. more...
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losing 0.1 lb a week
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Tatiana Bretas de Moraes's weight history
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