Date started: 01 Nov 21

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 160.9 lb
06 Aug 22	127.0 lb	Reasonably Well
05 Aug 22	127.6 lb	Reasonably Well
27 Jul 22	129.2 lb	Reasonably Well
11 Jul 22	129.6 lb	Reasonably Well
21 Jun 22	129.9 lb	Reasonably Well
11 Jun 22	131.0 lb	Reasonably Well
29 May 22	132.3 lb	Reasonably Well
25 May 22	134.0 lb	Reasonably Well
01 May 22	134.9 lb	Reasonably Well
11 Apr 22	135.8 lb	Reasonably Well
10 Apr 22	136.9 lb	Reasonably Well
09 Apr 22	138.5 lb	Reasonably Well
06 Apr 22	139.6 lb	Reasonably Well
13 Mar 22	143.3 lb	Reasonably Well
06 Mar 22	139.1 lb	Reasonably Well
03 Mar 22	141.5 lb	Reasonably Well
28 Feb 22	141.5 lb	Reasonably Well
07 Feb 22	140.0 lb	Reasonably Well
06 Feb 22	140.7 lb	Reasonably Well
05 Feb 22	141.5 lb	Reasonably Well
28 Jan 22	142.2 lb	Reasonably Well
10 Jan 22	143.1 lb	Reasonably Well
27 Dec 21	146.4 lb	Reasonably Well
29 Nov 21	149.9 lb	Reasonably Well
22 Nov 21	154.1 lb	Reasonably Well
15 Nov 21	153.4 lb	Reasonably Well
08 Nov 21	151.5 lb	Reasonably Well
01 Nov 21	160.9 lb	Reasonably Well

Date started: 01 Nov 15

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 158.7 lb
14 Dec 20	152.8 lb	Reasonably Well
24 Aug 20	143.1 lb	Reasonably Well
17 Aug 20	147.9 lb	Reasonably Well
10 Aug 20	146.6 lb	Reasonably Well
27 Jul 20	146.8 lb	Reasonably Well
20 Jul 20	149.0 lb	Reasonably Well
13 Jul 20	147.7 lb	Reasonably Well
06 Jul 20	151.0 lb	Reasonably Well
25 Jun 20	149.0 lb	Reasonably Well
22 Jun 20	150.8 lb	Reasonably Well
21 Jun 20	151.0 lb	Reasonably Well
20 Jun 20	153.0 lb	Reasonably Well
15 Jun 20	156.1 lb	Reasonably Well
28 May 20	155.4 lb	Reasonably Well
20 May 20	155.4 lb	Reasonably Well
10 May 20	155.2 lb	Reasonably Well
24 Apr 20	154.5 lb	Reasonably Well
31 Mar 20	151.0 lb	Reasonably Well
30 Mar 20	152.3 lb	Reasonably Well
25 Jan 20	149.0 lb	Reasonably Well
03 Jan 20	149.3 lb	Reasonably Well
02 Dec 19	149.9 lb	Reasonably Well
26 Nov 19	148.8 lb	Reasonably Well
07 Nov 19	144.2 lb	Reasonably Well
26 Oct 19	144.4 lb	Reasonably Well
25 Oct 19	144.8 lb	Reasonably Well
20 Oct 19	145.5 lb	Reasonably Well
01 Oct 19	140.4 lb	Reasonably Well
07 Sep 19	137.8 lb	Reasonably Well
03 May 19	131.4 lb	Reasonably Well
20 Apr 19	131.2 lb	Reasonably Well
19 Apr 19	132.5 lb	Reasonably Well
15 Apr 19	135.6 lb	Reasonably Well
06 Apr 19	132.3 lb	Reasonably Well
22 Mar 19	133.2 lb	Reasonably Well
21 Mar 19	134.0 lb	Reasonably Well
19 Mar 19	134.5 lb	Reasonably Well
17 Mar 19	135.4 lb	Reasonably Well
13 Mar 19	134.0 lb	Reasonably Well
10 Mar 19	134.0 lb	Reasonably Well
01 Mar 19	132.9 lb	Reasonably Well
24 Feb 19	132.1 lb	Reasonably Well
22 Feb 19	133.6 lb	Reasonably Well
20 Feb 19	133.8 lb	Reasonably Well
19 Feb 19	136.0 lb	Reasonably Well
18 Feb 19	136.2 lb	Reasonably Well
17 Feb 19	136.2 lb	Reasonably Well
16 Feb 19	136.9 lb	Reasonably Well
15 Feb 19	137.8 lb	Reasonably Well
14 Feb 19	138.7 lb	Reasonably Well
11 Feb 19	137.1 lb	Reasonably Well
09 Feb 19	137.1 lb	Reasonably Well
07 Feb 19	137.1 lb	Reasonably Well
06 Feb 19	138.2 lb	Reasonably Well
05 Feb 19	139.6 lb	Reasonably Well
30 Jan 19	137.8 lb	Reasonably Well
29 Jan 19	137.8 lb	Reasonably Well
28 Jan 19	139.8 lb	Reasonably Well
27 Jan 19	138.7 lb	Reasonably Well
26 Jan 19	138.9 lb	Reasonably Well
25 Jan 19	140.0 lb	Reasonably Well
24 Jan 19	140.0 lb	Reasonably Well
23 Jan 19	142.6 lb	Reasonably Well
22 Jan 19	144.4 lb	Reasonably Well
18 Jan 19	141.5 lb	Reasonably Well
17 Jan 19	142.0 lb	Reasonably Well
14 Jan 19	143.1 lb	Reasonably Well
08 Jan 19	142.0 lb	Reasonably Well
07 Jan 19	144.4 lb	Reasonably Well
04 Jan 19	142.0 lb	Reasonably Well
03 Jan 19	143.7 lb	Reasonably Well
01 Jan 19	144.0 lb	Reasonably Well
30 Dec 18	142.9 lb	Reasonably Well
29 Dec 18	142.9 lb	Reasonably Well
28 Dec 18	143.1 lb	Reasonably Well
27 Dec 18	144.2 lb	Reasonably Well
26 Dec 18	144.6 lb	Reasonably Well
24 Dec 18	145.1 lb	Reasonably Well
21 Dec 18	144.6 lb	Reasonably Well
20 Dec 18	145.9 lb	Reasonably Well
19 Dec 18	146.6 lb	Reasonably Well
14 Dec 18	148.2 lb	Reasonably Well
13 Dec 18	148.8 lb	Reasonably Well
12 Dec 18	150.4 lb	Reasonably Well
07 Dec 18	149.5 lb	Reasonably Well
05 Dec 18	152.8 lb	Reasonably Well
04 Dec 18	155.4 lb	Reasonably Well
16 Nov 18	151.9 lb	Reasonably Well
15 Nov 18	153.4 lb	Reasonably Well
13 Nov 18	153.2 lb	Reasonably Well
10 Nov 18	155.4 lb	Reasonably Well
28 Aug 18	146.4 lb	Reasonably Well
25 Aug 18	146.8 lb	Reasonably Well
07 Aug 18	144.6 lb	Reasonably Well
05 Aug 18	145.3 lb	Reasonably Well
04 Aug 18	146.4 lb	Reasonably Well
03 Aug 18	146.8 lb	Reasonably Well
31 Jul 18	147.5 lb	Reasonably Well
21 Jul 18	146.4 lb	Reasonably Well
20 Jul 18	148.2 lb	Reasonably Well
20 Jun 18	147.5 lb	Reasonably Well
13 Jun 18	145.7 lb	Reasonably Well
12 Jun 18	147.3 lb	Reasonably Well
09 Jun 18	147.5 lb	Reasonably Well
08 Jun 18	148.6 lb	Reasonably Well
31 May 18	148.6 lb	Reasonably Well
28 May 18	151.0 lb	Reasonably Well
20 May 18	148.6 lb	Reasonably Well
18 May 18	149.3 lb	Reasonably Well
16 May 18	153.2 lb	Reasonably Well
26 Apr 18	150.6 lb	Reasonably Well
06 Apr 18	150.6 lb	Reasonably Well
14 Mar 18	149.5 lb	Reasonably Well
08 Mar 18	150.6 lb	Reasonably Well
09 Sep 17	137.8 lb	Reasonably Well
08 Sep 17	137.8 lb	Reasonably Well
07 Sep 17	137.8 lb	Reasonably Well
06 Sep 17	138.5 lb	Reasonably Well
05 Sep 17	140.0 lb	Reasonably Well
30 Aug 17	139.8 lb	Reasonably Well
27 Aug 17	141.3 lb	Reasonably Well
22 Aug 17	142.0 lb	Reasonably Well
20 Aug 17	142.6 lb	Reasonably Well
15 Aug 17	142.4 lb	Reasonably Well
13 Aug 17	144.8 lb	Reasonably Well
20 Jul 17	142.0 lb	Reasonably Well
11 Jul 17	142.9 lb	Reasonably Well
09 Jul 17	144.2 lb	Reasonably Well
04 Jul 17	144.0 lb	Reasonably Well
24 Jun 17	140.4 lb	Reasonably Well
17 Jun 17	143.3 lb	Reasonably Well
08 Jun 17	142.2 lb	Reasonably Well
05 May 17	143.7 lb	Reasonably Well
02 May 17	145.1 lb	Reasonably Well
30 Apr 17	146.6 lb	Reasonably Well
13 Apr 17	143.3 lb	Reasonably Well
05 Mar 17	142.4 lb	Reasonably Well
03 Mar 17	144.0 lb	Reasonably Well
28 Feb 17	145.3 lb	Reasonably Well
30 Nov 16	139.8 lb	Reasonably Well
08 Sep 16	139.8 lb	Reasonably Well
25 Aug 16	141.5 lb	Reasonably Well
17 Aug 16	140.7 lb	Reasonably Well
04 Jul 16	136.2 lb	Reasonably Well
16 Jun 16	137.6 lb	Reasonably Well
15 Jun 16	138.2 lb	Reasonably Well
25 May 16	137.6 lb	Reasonably Well
25 Apr 16	135.8 lb	Reasonably Well
22 Apr 16	135.4 lb	Reasonably Well
20 Apr 16	135.8 lb	Reasonably Well
17 Apr 16	136.7 lb	Reasonably Well
15 Apr 16	138.0 lb	Reasonably Well
14 Apr 16	137.8 lb	Reasonably Well
12 Apr 16	138.0 lb	Reasonably Well
06 Apr 16	137.6 lb	Reasonably Well
05 Apr 16	138.5 lb	Reasonably Well
04 Apr 16	139.3 lb	Reasonably Well
31 Mar 16	138.5 lb	Reasonably Well
28 Mar 16	138.5 lb	Reasonably Well
23 Mar 16	137.1 lb	Reasonably Well
21 Mar 16	138.2 lb	Reasonably Well
20 Mar 16	138.2 lb	Reasonably Well
19 Mar 16	139.3 lb	Reasonably Well
16 Mar 16	139.8 lb	Reasonably Well
15 Mar 16	140.0 lb	Reasonably Well
13 Mar 16	140.0 lb	Reasonably Well
02 Mar 16	140.7 lb	Reasonably Well
29 Feb 16	140.4 lb	Reasonably Well
27 Feb 16	140.9 lb	Reasonably Well
10 Jan 16	143.3 lb	Reasonably Well
29 Dec 15	142.2 lb	Reasonably Well
28 Dec 15	142.6 lb	Reasonably Well
19 Dec 15	144.0 lb	Reasonably Well
20 Nov 15	144.0 lb	Reasonably Well
01 Nov 15	158.7 lb	Reasonably Well

Date started: 18 Oct 15

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 156.1 lb
28 Oct 15	141.8 lb	Reasonably Well
27 Oct 15	143.1 lb	Reasonably Well
22 Oct 15	143.3 lb	Reasonably Well
19 Oct 15	144.0 lb	Reasonably Well
18 Oct 15	156.1 lb	Reasonably Well