Weigh In record (no journal entry) for 14 January 2019
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143.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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824 kcal
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Fat: 32.56g | Prot: 63.95g | Carb: 105.14g.
Breakfast: Küp Şeker, Şekersiz Türk Kahvesi. Lunch: Ispanak, Kiraz Domates, Yumurta. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Kırmızı Mercimek Çorbası. Snacks/Other: Bal, Dost Tam Yağlı Süt, Siyah Kuru Üzüm, Portakal, Ayva. more...
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gaining 1.3 lb a week
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aysee999's weight history
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