Date started: 20 Jul 17

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 195.3 lb
22 Jun 24	179.5 lb	Reasonably Well
22 May 24	176.4 lb	Reasonably Well
08 May 24	172.6 lb	Reasonably Well
07 May 24	173.1 lb	Reasonably Well
04 May 24	173.3 lb	Reasonably Well
26 Apr 24	174.2 lb	Reasonably Well
24 Apr 24	175.3 lb	Reasonably Well
20 Apr 24	176.4 lb	Reasonably Well
22 Mar 24	172.4 lb	Reasonably Well
21 Mar 24	173.1 lb	Reasonably Well
20 Mar 24	176.4 lb	Reasonably Well
12 Mar 24	172.6 lb	Reasonably Well
11 Mar 24	173.5 lb	Reasonably Well
18 Feb 24	173.1 lb	Reasonably Well
17 Feb 24	174.2 lb	Reasonably Well
16 Feb 24	175.0 lb	Reasonably Well
05 Feb 24	176.4 lb	Reasonably Well
03 Feb 24	174.6 lb	Reasonably Well
01 Feb 24	173.5 lb	Reasonably Well
30 Jan 24	173.7 lb	Reasonably Well
29 Jan 24	172.2 lb	Reasonably Well
27 Jan 24	171.5 lb	Reasonably Well
26 Jan 24	172.0 lb	Reasonably Well
25 Jan 24	173.1 lb	Reasonably Well
19 Jan 24	173.9 lb	Reasonably Well
04 Jan 24	173.1 lb	Reasonably Well
03 Jan 24	173.7 lb	Reasonably Well
02 Jan 24	175.0 lb	Reasonably Well
01 Jan 24	175.3 lb	Reasonably Well
26 Dec 23	174.2 lb	Reasonably Well
05 Dec 23	170.4 lb	Reasonably Well
03 Dec 23	171.5 lb	Reasonably Well
02 Dec 23	172.2 lb	Reasonably Well
19 Nov 23	170.0 lb	Reasonably Well
10 Nov 23	172.0 lb	Reasonably Well
26 Oct 23	166.9 lb	Reasonably Well
18 Oct 23	167.1 lb	Reasonably Well
08 Sep 23	166.4 lb	Reasonably Well
07 Sep 23	166.7 lb	Reasonably Well
06 Sep 23	167.6 lb	Reasonably Well
04 Sep 23	168.0 lb	Reasonably Well
25 Aug 23	164.2 lb	Reasonably Well
20 Aug 23	166.4 lb	Reasonably Well
11 Aug 23	167.6 lb	Reasonably Well
10 Aug 23	166.7 lb	Reasonably Well
09 Aug 23	168.0 lb	Reasonably Well
29 Jul 23	163.8 lb	Reasonably Well
27 Jun 23	158.1 lb	Reasonably Well
26 Jun 23	160.1 lb	Reasonably Well
25 Jun 23	161.2 lb	Reasonably Well
04 Jun 23	161.6 lb	Reasonably Well
29 May 23	162.0 lb	Reasonably Well
21 May 23	163.8 lb	Reasonably Well
20 May 23	164.7 lb	Reasonably Well
18 May 23	163.1 lb	Reasonably Well
07 May 23	161.8 lb	Reasonably Well
06 May 23	162.9 lb	Reasonably Well
03 May 23	163.4 lb	Reasonably Well
02 May 23	164.0 lb	Reasonably Well
30 Apr 23	164.2 lb	Reasonably Well
29 Apr 23	165.1 lb	Reasonably Well
27 Apr 23	165.8 lb	Reasonably Well
25 Apr 23	166.7 lb	Reasonably Well
22 Apr 23	167.6 lb	Reasonably Well
21 Apr 23	168.2 lb	Reasonably Well
31 Mar 23	166.4 lb	Reasonably Well
30 Mar 23	167.1 lb	Reasonably Well
29 Mar 23	167.8 lb	Reasonably Well
28 Mar 23	168.4 lb	Reasonably Well
27 Mar 23	168.9 lb	Reasonably Well
10 Mar 23	170.4 lb	Reasonably Well
04 Mar 23	168.9 lb	Reasonably Well
03 Mar 23	169.8 lb	Reasonably Well
02 Mar 23	172.0 lb	Reasonably Well
01 Mar 23	172.4 lb	Reasonably Well
16 Feb 23	172.8 lb	Reasonably Well
02 Feb 23	173.1 lb	Reasonably Well
31 Jan 23	174.2 lb	Reasonably Well
28 Jan 23	174.4 lb	Reasonably Well
19 Jan 23	173.1 lb	Reasonably Well
18 Jan 23	174.2 lb	Reasonably Well
13 Jan 23	173.9 lb	Reasonably Well
05 Jan 23	172.2 lb	Reasonably Well
29 Nov 22	174.2 lb	Reasonably Well
17 Nov 22	168.9 lb	Reasonably Well
06 Nov 22	169.8 lb	Reasonably Well
04 Nov 22	170.2 lb	Reasonably Well
02 Nov 22	172.2 lb	Reasonably Well
01 Nov 22	171.3 lb	Reasonably Well
30 Oct 22	168.9 lb	Reasonably Well
28 Oct 22	169.8 lb	Reasonably Well
22 Oct 22	167.1 lb	Reasonably Well
16 Sep 22	164.0 lb	Reasonably Well
15 Sep 22	165.3 lb	Reasonably Well
14 Sep 22	165.8 lb	Reasonably Well
04 Sep 22	166.9 lb	Reasonably Well
30 Aug 22	166.7 lb	Reasonably Well
19 Aug 22	165.6 lb	Reasonably Well
06 Aug 22	166.7 lb	Reasonably Well
03 Aug 22	168.0 lb	Reasonably Well
31 Jul 22	168.2 lb	Reasonably Well
23 Jul 22	164.0 lb	Reasonably Well
22 Jul 22	164.7 lb	Reasonably Well
27 Jun 22	162.9 lb	Reasonably Well
22 Jun 22	163.4 lb	Reasonably Well
21 Jun 22	163.8 lb	Reasonably Well
20 Jun 22	165.1 lb	Reasonably Well
19 Jun 22	166.7 lb	Reasonably Well
15 Jun 22	165.3 lb	Reasonably Well
12 Jun 22	163.8 lb	Reasonably Well
04 Jun 22	161.6 lb	Reasonably Well
03 Jun 22	162.5 lb	Reasonably Well
02 Jun 22	164.0 lb	Reasonably Well
29 May 22	164.5 lb	Reasonably Well
26 May 22	164.7 lb	Reasonably Well
19 May 22	165.3 lb	Reasonably Well
14 May 22	162.5 lb	Reasonably Well
13 May 22	163.1 lb	Reasonably Well
12 May 22	163.4 lb	Reasonably Well
11 May 22	162.9 lb	Reasonably Well
10 May 22	161.6 lb	Reasonably Well
07 May 22	161.8 lb	Reasonably Well
06 May 22	164.5 lb	Reasonably Well
25 Apr 22	163.8 lb	Reasonably Well
23 Apr 22	164.5 lb	Reasonably Well
11 Apr 22	165.6 lb	Reasonably Well
09 Apr 22	166.2 lb	Reasonably Well
06 Apr 22	166.4 lb	Reasonably Well
03 Apr 22	166.9 lb	Reasonably Well
02 Apr 22	167.3 lb	Reasonably Well
30 Mar 22	168.2 lb	Reasonably Well
28 Mar 22	168.9 lb	Reasonably Well
26 Mar 22	168.0 lb	Reasonably Well
25 Mar 22	169.3 lb	Reasonably Well
23 Mar 22	172.0 lb	Reasonably Well
18 Mar 22	170.0 lb	Reasonably Well
17 Mar 22	172.0 lb	Reasonably Well
12 Mar 22	168.7 lb	Reasonably Well
11 Mar 22	169.8 lb	Reasonably Well
10 Mar 22	170.0 lb	Reasonably Well
07 Mar 22	171.1 lb	Reasonably Well
06 Mar 22	171.7 lb	Reasonably Well
04 Mar 22	171.5 lb	Reasonably Well
03 Mar 22	172.8 lb	Reasonably Well
24 Feb 22	173.1 lb	Reasonably Well
23 Feb 22	173.7 lb	Reasonably Well
22 Feb 22	174.4 lb	Reasonably Well
21 Feb 22	174.6 lb	Reasonably Well
19 Feb 22	174.6 lb	Reasonably Well
14 Feb 22	175.7 lb	Reasonably Well
12 Feb 22	175.9 lb	Reasonably Well
10 Feb 22	176.8 lb	Reasonably Well
09 Feb 22	177.9 lb	Reasonably Well
08 Feb 22	178.4 lb	Reasonably Well
02 Feb 22	178.8 lb	Reasonably Well
01 Feb 22	179.9 lb	Reasonably Well
26 Jan 22	175.0 lb	Reasonably Well
25 Jan 22	175.0 lb	Reasonably Well
24 Jan 22	175.0 lb	Reasonably Well
23 Jan 22	175.0 lb	Reasonably Well
22 Jan 22	175.3 lb	Reasonably Well
21 Jan 22	175.7 lb	Reasonably Well
20 Jan 22	175.7 lb	Reasonably Well
19 Jan 22	176.1 lb	Reasonably Well
18 Jan 22	176.4 lb	Reasonably Well
17 Jan 22	176.8 lb	Reasonably Well
16 Jan 22	177.5 lb	Reasonably Well
14 Jan 22	178.4 lb	Reasonably Well
12 Jan 22	179.2 lb	Reasonably Well
07 Jan 22	179.7 lb	Reasonably Well
05 Jan 22	180.6 lb	Reasonably Well
04 Jan 22	181.9 lb	Reasonably Well
03 Jan 22	182.8 lb	Reasonably Well
29 Dec 21	182.1 lb	Reasonably Well
27 Dec 21	183.6 lb	Reasonably Well
07 Dec 21	182.1 lb	Reasonably Well
05 Dec 21	183.0 lb	Reasonably Well
22 Nov 21	178.4 lb	Reasonably Well
12 Nov 21	180.8 lb	Reasonably Well
10 Nov 21	181.9 lb	Reasonably Well
09 Nov 21	184.5 lb	Reasonably Well
06 Nov 21	185.2 lb	Reasonably Well
26 Oct 21	181.4 lb	Reasonably Well
05 Oct 21	177.3 lb	Reasonably Well
04 Oct 21	178.4 lb	Reasonably Well
02 Oct 21	179.0 lb	Reasonably Well
29 Sep 21	177.7 lb	Reasonably Well
26 Sep 21	178.4 lb	Reasonably Well
25 Sep 21	179.2 lb	Reasonably Well
24 Sep 21	179.7 lb	Reasonably Well
23 Sep 21	180.1 lb	Reasonably Well
19 Sep 21	181.9 lb	Reasonably Well
16 Sep 21	179.5 lb	Reasonably Well
15 Sep 21	180.8 lb	Reasonably Well
08 Sep 21	181.7 lb	Reasonably Well
06 Sep 21	182.5 lb	Reasonably Well
04 Sep 21	184.5 lb	Reasonably Well
31 Aug 21	183.0 lb	Reasonably Well
04 Aug 21	183.9 lb	Reasonably Well
02 Aug 21	184.1 lb	Reasonably Well
01 Aug 21	184.7 lb	Reasonably Well
31 Jul 21	185.4 lb	Reasonably Well
30 Jul 21	186.1 lb	Reasonably Well
23 Jul 21	187.0 lb	Reasonably Well
21 Jul 21	188.3 lb	Reasonably Well
09 Jun 21	189.2 lb	Reasonably Well
02 Jun 21	191.4 lb	Reasonably Well
01 Jun 21	192.2 lb	Reasonably Well
30 May 21	195.3 lb	Reasonably Well
09 Mar 21	191.8 lb	Reasonably Well
11 Feb 21	186.3 lb	Reasonably Well
01 Sep 20	154.5 lb	Reasonably Well
26 Jul 20	149.9 lb	Reasonably Well
15 Jan 20	153.2 lb	Reasonably Well
14 Jan 20	153.7 lb	Reasonably Well
12 Jan 20	154.1 lb	Reasonably Well
10 Jan 20	154.5 lb	Reasonably Well
09 Jan 20	155.6 lb	Reasonably Well
07 Jan 20	156.7 lb	Reasonably Well
05 Jan 20	157.0 lb	Reasonably Well
03 Jan 20	157.6 lb	Reasonably Well
01 Jan 20	158.5 lb	Reasonably Well
12 Nov 19	150.8 lb	Reasonably Well
08 Nov 19	151.0 lb	Reasonably Well
07 Nov 19	152.3 lb	Reasonably Well
07 Oct 19	148.8 lb	Reasonably Well
07 Aug 19	144.6 lb	Reasonably Well
05 Aug 19	145.7 lb	Reasonably Well
04 Aug 19	146.4 lb	Reasonably Well
22 Jul 19	143.3 lb	Reasonably Well
19 Jul 19	144.6 lb	Reasonably Well
17 Jul 19	145.3 lb	Reasonably Well
15 Jul 19	146.4 lb	Reasonably Well
12 Jul 19	148.8 lb	Reasonably Well
06 Jul 19	147.5 lb	Reasonably Well
05 Jul 19	148.2 lb	Reasonably Well
01 Jul 19	146.6 lb	Reasonably Well
11 Jun 19	144.8 lb	Reasonably Well
10 Jun 19	145.7 lb	Reasonably Well
09 Jun 19	146.4 lb	Reasonably Well
07 Jun 19	145.9 lb	Reasonably Well
27 May 19	143.7 lb	Reasonably Well
23 Apr 19	142.6 lb	Reasonably Well
18 Apr 19	142.9 lb	Reasonably Well
17 Apr 19	143.1 lb	Reasonably Well
16 Apr 19	144.0 lb	Reasonably Well
13 Apr 19	143.1 lb	Reasonably Well
10 Apr 19	143.3 lb	Reasonably Well
05 Apr 19	143.7 lb	Reasonably Well
15 Mar 19	145.1 lb	Reasonably Well
13 Feb 19	143.1 lb	Reasonably Well
11 Feb 19	142.6 lb	Reasonably Well
10 Feb 19	143.7 lb	Reasonably Well
09 Feb 19	144.4 lb	Reasonably Well
08 Feb 19	145.7 lb	Reasonably Well
06 Feb 19	148.4 lb	Reasonably Well
01 Feb 19	146.8 lb	Reasonably Well
28 Jan 19	148.6 lb	Reasonably Well
21 Jan 19	146.2 lb	Reasonably Well
18 Jan 19	145.1 lb	Reasonably Well
15 Jan 19	145.3 lb	Reasonably Well
14 Jan 19	145.9 lb	Reasonably Well
13 Jan 19	145.7 lb	Reasonably Well
11 Jan 19	146.8 lb	Reasonably Well
10 Jan 19	147.3 lb	Reasonably Well
07 Jan 19	149.0 lb	Reasonably Well
26 Dec 18	148.6 lb	Reasonably Well
07 Dec 18	141.5 lb	Reasonably Well
10 Nov 18	143.3 lb	Reasonably Well
09 Nov 18	141.5 lb	Reasonably Well
12 Oct 18	140.9 lb	Reasonably Well
10 Oct 18	142.2 lb	Reasonably Well
04 Oct 18	144.8 lb	Reasonably Well
14 Sep 18	139.8 lb	Reasonably Well
13 Sep 18	140.9 lb	Reasonably Well
11 Sep 18	141.5 lb	Reasonably Well
08 Sep 18	145.3 lb	Reasonably Well
16 Aug 18	140.2 lb	Reasonably Well
13 Aug 18	142.0 lb	Reasonably Well
15 Jul 18	138.9 lb	Reasonably Well
09 Jul 18	139.8 lb	Reasonably Well
29 Jun 18	141.3 lb	Reasonably Well
26 Jun 18	142.0 lb	Reasonably Well
24 Jun 18	142.6 lb	Reasonably Well
23 Jun 18	143.1 lb	Reasonably Well
12 Jun 18	138.7 lb	Reasonably Well
06 Jun 18	140.0 lb	Reasonably Well
20 May 18	140.4 lb	Reasonably Well
14 May 18	140.9 lb	Reasonably Well
12 May 18	141.5 lb	Reasonably Well
11 May 18	142.2 lb	Reasonably Well
10 May 18	142.6 lb	Reasonably Well
09 May 18	144.0 lb	Reasonably Well
08 May 18	144.8 lb	Reasonably Well
27 Apr 18	145.7 lb	Reasonably Well
25 Apr 18	146.4 lb	Reasonably Well
23 Apr 18	147.0 lb	Reasonably Well
19 Apr 18	149.3 lb	Reasonably Well
18 Apr 18	149.7 lb	Reasonably Well
17 Apr 18	150.4 lb	Reasonably Well
12 Apr 18	145.9 lb	Reasonably Well
11 Apr 18	146.4 lb	Reasonably Well
10 Apr 18	147.0 lb	Reasonably Well
09 Apr 18	147.5 lb	Reasonably Well
08 Apr 18	146.6 lb	Reasonably Well
07 Apr 18	146.8 lb	Reasonably Well
06 Apr 18	147.5 lb	Reasonably Well
05 Apr 18	148.2 lb	Reasonably Well
04 Apr 18	148.6 lb	Reasonably Well
30 Mar 18	148.8 lb	Reasonably Well
28 Mar 18	149.0 lb	Reasonably Well
19 Mar 18	149.3 lb	Reasonably Well
18 Mar 18	149.9 lb	Reasonably Well
17 Mar 18	150.8 lb	Reasonably Well
16 Mar 18	151.9 lb	Reasonably Well
15 Mar 18	152.6 lb	Reasonably Well
14 Mar 18	153.2 lb	Reasonably Well
01 Mar 18	155.0 lb	Reasonably Well
20 Feb 18	155.4 lb	Reasonably Well
19 Feb 18	157.0 lb	Reasonably Well
15 Feb 18	157.6 lb	Reasonably Well
12 Feb 18	158.7 lb	Reasonably Well
10 Feb 18	159.6 lb	Reasonably Well
08 Feb 18	160.5 lb	Reasonably Well
06 Feb 18	160.3 lb	Reasonably Well
03 Feb 18	161.4 lb	Reasonably Well
01 Feb 18	162.7 lb	Reasonably Well
19 Jan 18	161.8 lb	Reasonably Well
17 Jan 18	162.5 lb	Reasonably Well
19 Oct 17	164.7 lb	Reasonably Well
28 Sep 17	166.4 lb	Reasonably Well
27 Sep 17	167.6 lb	Reasonably Well
19 Sep 17	169.5 lb	Reasonably Well
18 Sep 17	171.1 lb	Reasonably Well
14 Sep 17	171.3 lb	Reasonably Well
12 Sep 17	171.7 lb	Reasonably Well
04 Sep 17	172.2 lb	Reasonably Well
03 Sep 17	172.6 lb	Reasonably Well
02 Sep 17	173.7 lb	Reasonably Well
31 Aug 17	174.4 lb	Reasonably Well
30 Aug 17	174.8 lb	Reasonably Well
29 Aug 17	175.7 lb	Reasonably Well
28 Aug 17	176.4 lb	Reasonably Well
20 Jul 17	195.3 lb	Reasonably Well

Date started: 18 Feb 14

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 205.0 lb
02 Jul 17	209.4 lb	Reasonably Well
08 Nov 16	144.0 lb	Reasonably Well
05 Nov 16	149.9 lb	Reasonably Well
18 Feb 14	205.0 lb	Reasonably Well